Lose the Hangover… Not the Booze!
Welcome to ShameOver: Drink Less & Master Mindful Moderation – the ultimate podcast for women who want to enjoy their drinks without the guilt! 🍷✨
Join Erica Mallery as she guides you through the world of moderation and mindful drinking. Discover how to transform your relationship with alcohol (and yourself!) while living a healthier, more confident, and balanced life.
Whether you’re looking to drink less, find new ways to enjoy social moments, or boost your self-love and well-being, this podcast is your go-to source for tips, tricks, and inspiration. Let’s cheers to a life with more clarity, joy, and fabulousness! 🥂💖
All content for ShameOver - The Drink Less Podcast is the property of Erica Mallery and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Lose the Hangover… Not the Booze!
Welcome to ShameOver: Drink Less & Master Mindful Moderation – the ultimate podcast for women who want to enjoy their drinks without the guilt! 🍷✨
Join Erica Mallery as she guides you through the world of moderation and mindful drinking. Discover how to transform your relationship with alcohol (and yourself!) while living a healthier, more confident, and balanced life.
Whether you’re looking to drink less, find new ways to enjoy social moments, or boost your self-love and well-being, this podcast is your go-to source for tips, tricks, and inspiration. Let’s cheers to a life with more clarity, joy, and fabulousness! 🥂💖
Engineering a New Life: Travel, Motherhood & Thriving Without Booze w/ Monica
ShameOver - The Drink Less Podcast
43 minutes
1 month ago
Engineering a New Life: Travel, Motherhood & Thriving Without Booze w/ Monica
Monica’s story is a powerful one: from a male-dominated engineering career that took her across the world… to pandemic parenting in Norway… to launching Wanderwild, a retreat model designed for moms, kids, and families to reconnect with themselves and each other. Monica has seen it all!
In this episode we cover:
Her career + travel story
Why motherhood sparked a complete shift
The inspiration behind Wanderwild Family Retreats
Her alcohol-free journey since 2019
Grounding, barefoot walking, meditation & nature as nervous system resets
How to handle the social side of not drinking
The AF drinks that actually taste good
Whether you’re a mom, curious about mindful living, or exploring your own relationship with alcohol, this episode will leave you feeling inspired and seen.
✨ Resources & Links:
→ Wanderwild Family Retreats
→ FREE Holiday Intentional Living Audio Event (use code Erica if you decide to upgrade!)
→The WandHERwild Podcast
→ Connect with Erica + ShameOver
ShameOver - The Drink Less Podcast
Lose the Hangover… Not the Booze!
Welcome to ShameOver: Drink Less & Master Mindful Moderation – the ultimate podcast for women who want to enjoy their drinks without the guilt! 🍷✨
Join Erica Mallery as she guides you through the world of moderation and mindful drinking. Discover how to transform your relationship with alcohol (and yourself!) while living a healthier, more confident, and balanced life.
Whether you’re looking to drink less, find new ways to enjoy social moments, or boost your self-love and well-being, this podcast is your go-to source for tips, tricks, and inspiration. Let’s cheers to a life with more clarity, joy, and fabulousness! 🥂💖
