What happens when a public health expert, medical writer, and cancer survivor decides to rethink her relationship with alcohol? Meet Susan Keller, author of Blood Brother and Mostly Sober, who shares how she and her husband cut back from 60 drinks a month to just 6–8 — and never looked back. In this episode, we dig into:✨ The science + soul behind Susan’s shift toward moderation✨ How inner child work and therapy play a role in healing✨ Why NA rituals (hello, Giesen Sauvignon Blanc!) are game-changers✨ The pushback + misconceptions about moderation✨ The ripple effect moderation can have across generations If you’ve ever wondered whether you have to quit drinking entirely to feel better, this convo will blow your mind. Susan proves that you can ditch the shame, keep the rituals, and reclaim your life with less alcohol — and way more joy.   👉 Connect with Susan here. 👉 Grab her books: Blood Brother + Mostly Sober   Because drinking less isn’t about willpower — it’s about what’s underneath.   Learn more about ShameOver and follow me on IG! Don't forget to join the Self*tember Challenge now.