Long, holiday weekends are basically built around parties, socializing, and — of course — booze. 🍹 But if you’re trying to drink less, skip the hangover, or just not feel like trash on Tuesday morning… this quick-hit episode is for YOU. In under 30 minutes, I’m sharing 10 expert-approved tips to help you: ✨ Enjoy the party without the FOMO ✨ Plan (and actually stick to) your drink limit ✨ BYOB like a pro with fun booze-free options ✨ Feel confident saying “no thanks” without the awkward vibes ✨ Wake up each day feeling refreshed, not regretful Whether you’re in a Dry/Dry-ish challenge, working on moderation, or just looking for a hangover-free weekend, these strategies will set you up for success both short and long term! 🎧 Listen before you head to that get together, and go into the weekend with a plan that feels good AND doable. Because Labor Day fun shouldn’t come with a side of shame.   Learn more about ShameOver at: http://shameover.me/ Join Self♡tember: https://stan.store/ShameOver/p/selftember Follow me at: https://instagram.com/losethehangover