Safety isn’t something the world gives you—it’s something you build inside your own body.
In this episode, Kate explores what safety means—and why we’ve been taught to search for it everywhere except inside ourselves.
Through her own story of chaos, control, and hurricanes, she reveals the deeper truth: safety isn’t the absence of danger, it’s the presence of trust—trust in your body, your breath, and your ability to meet the moment.
If you’ve ever felt like your peace depends on keeping everyone else calm, this one will feel like a deep exhale.
Because if there’s ever a time we lose our rhythm—and our sense of safety—it’s during the holidays.
Holiday Rewired is Kate’s 3-part live experience for women who are ready to stay grounded, present, and peaceful this season—no matter what’s swirling around them.
You’ll get three live classes (with replays), daily support, and simple science-backed nervous-system tools and energy practices to help you actually enjoy the season again.
Doors close Friday, November 14th!
🌿 Free Support for Your Nervous System
Email kate@radicallykate.com or DM on Instagram: @radicallyKate
In this episode, Kate unearths the real origins of Samhain — the ancient Celtic festival that gave birth to Halloween — and explores how this season of darkness was never meant to be spooky. It was sacred. A time to honor endings, commune with mystery, and meet the parts of ourselves we’ve buried.
From the bonfires of ancient Ireland to the marigolds of Día de los Muertos, we trace how cultures around the world have danced with death, shadow, and renewal. And we ask the deeper question:
What if this season isn’t about fearing the dark… but becoming friends with it?
You’ll hear stories of ancient rituals (and one very modern Tampa pirate festival), how repression fuels the shadow we’re trying to avoid, and why integration — not denial — is the real alchemy of transformation.
Inside this conversation:
Because the veil that’s truly thinning isn’t just between the living and the dead — it’s between you and the parts of yourself you’ve been afraid to meet.
If this episode flipped the script on Halloween and helped you see this season as something sacred and alive — you’ll love Holiday Rewired.
It’s my three-part live experience and intimate, revolutionary community for women who are ready to do the holidays their way.
💫 Join us in Holiday Rewired for just $99 through November 1st.
Because peace, pleasure, and permission are the new traditions.
🌿 Free Support for Your Nervous System
Email kate@radicallykate.com or DM on Instagram: @radicallyKate
Hormones, Safety & Enoughness in Midlife
What does it really mean to have enough — and to be enough?
In this deeply human episode, Kate Garland unpacks the biology and the soul of enoughness — how our hormones, brain chemistry, and nervous system shape our sense of satisfaction, safety, and self-worth, especially in midlife.
You’ll learn why so many women feel restless or “flat” in their 40s and 50s even when life looks full on paper — and how the quiet decline of estrogen, dopamine, serotonin, and oxytocin changes the way we experience joy, motivation, and connection.
This is science through the lens of soul work: equal parts biology, story, and nervous-system wisdom.
Because enough isn’t a number or an affirmation —
it’s a state your body learns to regulate into.
✨ Feeling Good — a self-paced, private podcast journey to help you rewire your nervous system, reclaim your body, and remember what it feels like to feel good again. Learn more here.
🎄 Holiday Rewired — a live seasonal experience for women ready to feel grounded, spacious, and safe during the holidays. Learn to regulate through joy instead of overwhelm. Join the holiday revolution here!
🌿 Free Support for Your Nervous System
Email kate@radicallykate.com or DM on Instagram: @radicallyKate
If “just take a deep breath” has ever made you feel worse instead of better… this episode will explain exactly why.
Because what if the world’s oldest wellness advice — from yoga studios to therapy offices — has it backward?
We’ve been told to inhale more, fill up, expand, “breathe in the light.”
But calm doesn’t come from taking in more air — it comes from learning to breathe less, exhale better, and tolerate more CO₂.
In this bold, myth-busting conversation, Kate Garland — midlife reinvention coach, intuitive guide, and lifelong yoga therapist — unpacks the real science and spirituality of the breath: how carbon dioxide (yes, the thing we were taught to fear) is actually the mineral of your respiration — the key that lets oxygen unlock and nourish your cells.
You’ll learn why:
This is yoga meets neuroscience.
Pranayama meets parasympathetic.
Patrick meets the Priestess.
And once you hear it, you’ll never “just take a deep breath” again.
_______________________________________________
Feeling Good is a 14-module, self-paced private podcast course with Kate, designed to help you feel better in your body — gently, sustainably, and from the inside out.
Across 45 days, you’ll learn The Easy Breath and progressively build your CO₂ tolerance while exploring practical, energetic tools for real nervous system healing.
Each short audio lesson blends science, somatics, and spirit — guiding you to restore energy, improve sleep, balance hormones, and finally feel at home in your body again.
It’s not a challenge. It’s a reset — one breath, one day at a time.
🎧 Learn more and begin anytime here.
Email kate@radicallykate.com or DM on Instagram: @radicallyKate
We’ve all tried them — affirmations.
“I am abundant.” “I am radiant.” “I am calm.”
But what happens when those words just… don’t land? When your brain (and your body) roll their eyes and whisper, “yeah, right.”
In this episode, Kate Garland — midlife reinvention coach, intuitive guide, and nervous system mentor — cracks open the science and soul behind why traditional affirmations often fail and introduces you to their powerful upgrade: afformations.
Afformations (coined by Noah St. John) flip the script — turning your statements into questions that work with your brain and body, not against them. The result? Less resistance, more curiosity, and a nervous system that finally says yes.
Email me or send me a DM on Instagram and tell me how trying afformations landed for you!
Email kate@radicallykate.com or DM on Instagram: @radicallyKate
🔥 Midlife Reinvention: Nervous System Healing, Energy Balance, Intuition & Sovereignty
Midlife isn’t decline — it’s initiation.
Yet most women are caught between two broken narratives: the cultural silence that tells us to disappear gracefully… or the biohacking circus that promises to trick your body into acting twenty-five again. Both are cages. Both are lies.
The truth? Your body isn’t the problem — it’s the portal. Midlife is a full-on evolutionary upgrade: your hormones, brain, priorities, and intuition are reorganizing to crown you in sovereignty. But fire always comes before the crown — and without the right framework, that fire can feel like chaos.
That’s why I created The Second Firing Transformation — a 3-month sacred container that blends 3D science-backed practices (comfort + vitality right now) with 5D energetic practices (the deep internal shifts that rewire your outer life).
This is where the mystical meets the practical, where nervous system healing fuses with intuition, and where midlife reinvention stops being theory and becomes lived reality.
👉 Doors are open now — but close Friday.
Spots are intentionally limited, because this is high-touch, founding-cohort work.
If you’re done with silence and done with hacks, this is your invitation: step into the fire, claim your crown, and join us today.
Links + Next Steps:
✨ Join The Second Firing now → https://www.radicallykate.com/second-firing-transformation
🎙 Subscribe to Radically You for more midlife reinvention
📩 Share this episode with a woman you love who needs to know: she is not past her prime!
Email kate@radicallykate.com or DM on Instagram: @radicallyKate
Midlife isn’t a breakdown—it’s initiation.
In this playful, soul-steadying episode, Kate Garland explores how fire shows up as alchemy in our 40s and 50s:
the kiln that strengthens,
the forest fire that clears what’s choking you,
the campfire of belonging,
the kitchen fire that nourishes, and more.
🔥 Listen now + follow the show so you don’t miss next week’s reveal of The Second Firing—my three-month transformation container for midlife women.
MY GIFT TO YOU 🎁
The Second Firing Audio Series (all 4 episodes) plus a special Companion PDF -- simply click here!
What happens when the strategies that once carried you through life suddenly stop working?
The late nights you used to power through now wreck your sleep.
The workouts that once fueled you now leave your joints aching.
The people-pleasing that kept things smooth suddenly feels unbearable.
From the outside, it looks like you’re falling apart — body, mind, and soul coming undone. But what if it’s not collapse at all?
What if midlife isn’t a breakdown, but an initiation — an upgrade into the most sovereign version of you?
In this episode, Kate Garland explores the physical, neurological, and emotional shifts of midlife through both science and myth:
Midlife isn’t a malfunction. It’s the forge, the fire, the second firing.
Listen to the full Second Firing Collection - all four epic episodes in one place, with a companion PDF containing notes and guided reflection prompts.
My gift to you -- simply click here.
So many women in their 40s, 50s, and 60s are living through the same reality — sleepless nights, shifting moods, bodies that don’t feel familiar anymore — and yet we rarely talk about it. Midlife has become one of the most silenced chapters of a woman’s life.
In this episode of Radically You, Kate Garland explores why that silence exists, how it isolates us, and what it costs when we keep pretending everything is fine. From cultural conditioning that teaches us not to “complain,” to the shame woven into women’s bodies from menarche onward, Kate shares both personal stories and neuroscience on why hiding doesn’t heal — and why speaking our truth sets us free.
You’ll learn:
Because ending the silence isn’t just relief — it’s liberation.
✨ Free Gift: Download the 54321 Reset — a 7-minute guided meditation for anxiety and difficult emotions. Use it anytime you need to ground and return to yourself.
🔥 Go Deeper: Explore The Second Firing — Kate’s 4-part audio series on midlife transformation. Whether you’ve listened to some episodes, all of them, or none at all, you can now get the entire series in one place, complete with supportive notes, journal prompts, and reflections. Click here to access your free audios + guide.
What if your intuition wasn’t something mystical “out there”… but a built-in guidance system you’ve had all along?
In this episode, we’re peeling back the layers on how intuition actually speaks to you. Not in vague signs or fluffy platitudes, but through clear, recognizable channels that have been with you since childhood. Somewhere along the way, most of us were taught to shut them down—and with that, we lost access to a huge part of our power.
This is your invitation to remember. To reconnect with the ways your intuition has always been speaking, whether through flashes of insight, gut-level knowing, or that sense of “I just knew.”
We’ll talk about:
By the end, you’ll see that intuition isn’t rare or reserved for “gifted” people. It’s your birthright. And the more you trust it, the more alive, clear, and grounded you feel.
✨ I’d love to hear from you: How did this land with you? Did something click? Do you want me to go deeper into a specific piece—like how to protect yourself when your sensitivity makes places like the DMV feel like an energetic torture chamber?
📩 Reach out to me: email me kate@radicallykate.com, or DM me on Instagram [@radically_kate].
I want to know what resonated, and what you’d like me to explore next.
Because your intuition isn’t just my language—it’s ours.
What if the fastest path to the life you want isn’t more hustle, strategy, or self-improvement… but simply learning how to feel good?
In this episode, Kate Garland — midlife reinvention coach and intuitive guide — breaks down the neuroscience and energetics of attraction. You’ll discover:
When your body is regulated, your energy field coherent, and your heart open, the world doesn’t just feel different — it actually responds differently.
👉 Want a quick way to shift your state right now? Grab Kate’s free 54321 Anxiety Reset — a free guided practice that helps you calm your body and re-center in just minutes.
If this episode resonates, you’ll love Kate’s 30-day reset: Feeling Good.
💡 Doors close Monday night (Labor Day, US) — don’t wait. This round is your chance to practice the tools Kate shares on the podcast at a deeper, more consistent level.
Imagine how much lighter, clearer, and more magnetic you could feel in just 30 days. That’s the invitation.
Are you in midlife, perimenopause, or menopause and wondering why you feel stuck, numb, or unsure what you really want?
You’re not alone — and it’s not because you’re lazy, broken, or “too old to change.”
In this episode, I’m pulling back the curtain on the real reason so many smart, sensitive women in midlife feel disconnected from their desires — and why clarity, confidence, and aliveness are so hard to access when you’re stressed, overextended, or running on empty.
We’ll talk about:
If you’re ready to stop running on autopilot, stop waiting for the next big achievement to make you happy, and start reconnecting to a life that feels rich, vibrant, and aligned, this conversation is your roadmap.
Your Next Step: The 54321 Anxiety Reset (Free!)
👉 Click here to get your 54321 Anxiety Reset now and start feeling better in the time it takes to make a cup of tea.
If you’ve been feeling stuck, numb, anxious, or out of alignment, my 54321 Anxiety Reset will bring you back into your body — in just 7 minutes.
This free, guided sensory experience will help you:
You’ll get instant access to the audio right on your phone (no special app required), plus a beautiful one-page PDF you can keep for quick reference anytime life feels overwhelming.
It’s free, it’s fast, and it works — even if you’ve tried all the “mindset” tools before and nothing stuck.
💛 Want to go deeper?
GET ON THE FEELING GOOD VIP WAITLIST!
The next round of Feeling Good starts this September — and my VIP waitlist gets the best price and the juiciest bonuses. If you’ve been resonating with The Second Firing series or my podcast in general, this is your chance to work with me and other women who are ready to create real, lasting change — from the inside out.
🔥 Midlife isn’t a crisis. It’s a kiln.
The heat rises. The pressure builds. And everything that’s no longer true begins to burn away.
In Part Three of The Second Firing, Kate Garland, Somatic Coach & Stress Recovery Specialist, guides you through the second half of the vessel’s formation—the fiery transformation of midlife.
This is the moment your old form can no longer hold you.
It’s not failure. It’s firing.
This episode is fierce and tender. Poetic and precise.
It’s for every woman who has felt the slow crack of change—and wondered what was on the other side.
This is the heart of the series. The most anticipated episode.
Part story. Part spiritual survival guide.
You’ll also receive Kate’s Second Fire Companion Guide—a practical, soulful tool to help you walk your own fire with clarity and grace.
🎧 Get instant access here → radicallykate.kit.com/second-firing
(It's not on the public feed—this one is for our inner circle.)
With fire and reverence,
Kate ✨
🌀 What if your entire life has been preparing you for this fire?
Before we can talk about midlife transformation, we have to honor the form that came before it.
In Part Two of The Second Firing series, Kate Garland, Somatic Coach & Stress Recovery Specialist, traces the archetypal arc of a woman’s early life—from birth to Saturn Return—through the ancient metaphor of pottery.
This is not a linear checklist of life stages. It’s a soulful, embodied map that reveals how each chapter—no matter how messy—has been shaping you.
💫 This episode is a reframe, a remembrance, and a reckoning.
We move into the fire itself:
From the slow, clarifying heat of your late 30s…
To the colorful chaos of perimenopause…
To the all-consuming transformation of the second fire.
The pressure rises. The cracks show.
But so does the shine.
Feeling stuck in your body, overwhelmed by change, or caught in a stress loop?
Download Kate’s free nervous system audio tool—designed to bring you home to yourself in minutes.
👉 radicallykate.com/stop-spiraling
With reverence and clarity,
Kate ✨
🔥 Midlife isn’t a breakdown. It’s the fire of becoming.
In this deeply personal kickoff to her 4-part series, Kate Garland, Somatic Coach & Stress Recovery Specialist, shares the forgotten metaphor that redefined her midlife—and could reframe yours.
If you’re moving through grief, identity shifts, perimenopause, or just a sense that life no longer fits… this episode will meet you in the fire—and help you remember who you really are.
✨ This is the fire that burns off what no longer belongs—so your true form can emerge.
We’ll walk the arc of a woman’s life—from wet clay to bone dry—and explore how each phase prepares us for the second fire. It’s mythic. It’s messy. It’s medicine.
Feeling stuck in your body, overwhelmed by change, or caught in a stress loop?
Download Kate’s free nervous system audio tool—designed to bring you home to yourself in minutes.
👉 radicallykate.com/stop-spiraling
With warmth, wonder, and a matchstick in hand,
Kate ✨
Not all stress is bad—but most of us are drowning in the wrong kind.
In this powerful episode, Kate breaks down the difference between good stress (eustress), chronic stress, and anxiety, and why they’re not all created equal. You’ll learn how eustress actually expands your capacity, what happens when the stress cycle doesn’t complete, and how anxiety becomes a full-body SOS—not a mental failing.
If you’ve been living in a constant state of urgency, feeling like you can’t calm down even when nothing’s “wrong,” this episode is your permission slip to do it differently.
🌀 Ready to Calm Your Body in Just 7 Minutes?
Download Kate’s free nervous system reset:
This simple, science-backed practice works even when you’re overwhelmed and can’t think straight.
No special tools. No complicated breathwork. Just one powerful tool to help you stop the spiral and come back to yourself—fast.
📎 Resources Mentioned:
🌿 Connect with Kate:
Instagram (lightly used but DM me!): @radically_kate
Email: hello@kateyoga.com
What if the worst thing you could say to someone in a meltdown is “calm down”?
What if is also the worst thing we can hear? Especially as women? Especially in mid-life?
In this episode, we unpack the neuroscience behind emotional overwhelm and why logic fails when your nervous system is under threat.
You’ll learn how hearing "calm down" unravels us even further in difficult moments, and what actually helps in moments of intensity— and how to reclaim your emotional power without silencing yourself.
Want help now?
I made you a special gift!
Download my FREE 7-minute Anxiety Reset—a nervous system tool you can use anytime, anywhere, to calm the storm without needing to move a single muscle.
What if freedom isn’t something given or earned—but something practiced?
In this episode, Kate explores the kind of freedom that doesn’t come from a government, paycheck, or relationship. It's the inner sovereignty that arises when you stop outsourcing your peace and start choosing how you respond—especially when life feels out of control.
Whether you're feeling burned out, stuck in overfunctioning, or just bone-tired of trying to keep everyone happy, this episode will remind you that true freedom begins inside your own nervous system. We’ll explore the connection between safety and sovereignty, how Polyvagal Theory unlocks access to choice, and what it really means to reclaim your power—one breath at a time.
This is for the woman who’s been holding it all together—and is ready to hold herself instead.
Get Kate's free 7-minute audio practice for anxiety
→ Click here to download 54321: The Reset for Spiraling Minds for free!
The truth about overfunctioning, emotional labor, and how to finally come back to yourself.
From the outside, everything looks fine.
You’re doing all the right things—showing up, staying ahead, holding it all together.
But inside? You’re exhausted.
Not just physically, but energetically. Emotionally. Soulfully.
In this potent episode, Kate explores a hidden pattern that drains so many women: overfunctioning—the silent epidemic of doing too much, for too long, for too many. Drawing inspiration from Too Much: Make Space for the Rested, Connected, and Confident You by therapist and boundary expert Terri Cole, Kate shares real-life stories, somatic truths, and a gentle but honest wake-up call:
You’re not broken. But you are carrying what isn’t yours.
You’ll learn:
And if you’re ready for tangible support, Kate invites you into her new offering:
Three ways to begin your reset—choose the one that fits where you are:
Each option is simple, flexible, and designed to meet you where you are—without overwhelming your already-full plate.
Resources Mentioned
Subscribe to the podcast, share with a friend who does it all, and remember—
✨ You are not too much.
✨ You just need to put a few things down.
✨ You get to come back to you.
The Summer Solstice arrives this Friday, June 20th—the longest day of the year and a powerful seasonal threshold.
But you don’t need to wait for the “perfect moment” to honor it.
This entire week offers a portal to pause, reflect, and realign with the natural rhythm of life.
In this episode of Radically You, I’m sharing three simple, soul-centered Summer Solstice rituals to help you reconnect—
✨ with your body
✨ with the Earth
✨ and with the ancient wisdom still living in your cells.
These aren’t long ceremonies or “woo-woo” performances—just grounded, nourishing ways to mark the light, find your center, and return to what truly matters.
You’ll learn:
☀️ The deeper meaning behind the Summer Solstice (and why the sun appears to “stand still”)
🌍 How seasonal living helps regulate your nervous system, hormones, and energy
🌿 Three easy, science-backed rituals that bring more presence, peace, and vitality into your day
This episode is perfect for you if:
✅ You’ve been feeling scattered, fatigued, or stuck in overdrive
✅ You’re craving more connection to nature, your body, or the present moment
✅ You want to honor the Solstice without adding more to your to-do list
💌 I’d love to hear what lands for you.
What’s your favorite way to celebrate the summer season—or which of the rituals from today’s episode are you inspired to try?
Email me at kate@radicallykate.com and share what you're remembering, reclaiming, or reimagining.
Your story might just spark someone else’s.
