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Radically You – Nervous System Healing for Midlife Women
Kate Garland – Midlife Coach for Anxiety, Stress & Nervous System Healing
38 episodes
3 days ago
✨ Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+ ✨

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, reduce stress, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, midlife coach for anxiety & stress relief, this show blends grounded science with soulful insight to guide your next-level transformation. With over 30,000 hours of experience in nervous system regulation, energy healing, and women’s reinvention, Kate offers a powerful mix of coaching tools, intuitive guidance, and embodied practices to help you reclaim your life—from the inside out.

🔹 Inside Each Episode, You’ll Find:
– Somatic and nervous system tools for stress, anxiety & burnout
– Body-based practices for perimenopause, hormone balance & emotional clarity
– Midlife reinvention strategies for women 40+
– Simple, science-backed methods to break the stress cycle
– Real talk on relationships, boundaries & life transitions
– Breathwork, energy rituals & practical tools to feel better now

If you're ready to stop spiraling and start feeling alive again—this isn’t about coping. It’s about healing. Rewiring. Reinventing. Rising.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
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All content for Radically You – Nervous System Healing for Midlife Women is the property of Kate Garland – Midlife Coach for Anxiety, Stress & Nervous System Healing and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
✨ Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+ ✨

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, reduce stress, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, midlife coach for anxiety & stress relief, this show blends grounded science with soulful insight to guide your next-level transformation. With over 30,000 hours of experience in nervous system regulation, energy healing, and women’s reinvention, Kate offers a powerful mix of coaching tools, intuitive guidance, and embodied practices to help you reclaim your life—from the inside out.

🔹 Inside Each Episode, You’ll Find:
– Somatic and nervous system tools for stress, anxiety & burnout
– Body-based practices for perimenopause, hormone balance & emotional clarity
– Midlife reinvention strategies for women 40+
– Simple, science-backed methods to break the stress cycle
– Real talk on relationships, boundaries & life transitions
– Breathwork, energy rituals & practical tools to feel better now

If you're ready to stop spiraling and start feeling alive again—this isn’t about coping. It’s about healing. Rewiring. Reinventing. Rising.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
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3 Summer Solstice Rituals You Didn’t Even Know You Needed
Radically You – Nervous System Healing for Midlife Women
17 minutes 4 seconds
4 months ago
3 Summer Solstice Rituals You Didn’t Even Know You Needed

The Summer Solstice arrives this Friday, June 20th—the longest day of the year and a powerful seasonal threshold.

But you don’t need to wait for the “perfect moment” to honor it.

This entire week offers a portal to pause, reflect, and realign with the natural rhythm of life.


In this episode of Radically You, I’m sharing three simple, soul-centered Summer Solstice rituals to help you reconnect—

✨ with your body

✨ with the Earth

✨ and with the ancient wisdom still living in your cells.

These aren’t long ceremonies or “woo-woo” performances—just grounded, nourishing ways to mark the light, find your center, and return to what truly matters.


You’ll learn:

☀️ The deeper meaning behind the Summer Solstice (and why the sun appears to “stand still”)

🌍 How seasonal living helps regulate your nervous system, hormones, and energy

🌿 Three easy, science-backed rituals that bring more presence, peace, and vitality into your day

This episode is perfect for you if:


✅ You’ve been feeling scattered, fatigued, or stuck in overdrive

✅ You’re craving more connection to nature, your body, or the present moment

✅ You want to honor the Solstice without adding more to your to-do list


💌 I’d love to hear what lands for you.

What’s your favorite way to celebrate the summer season—or which of the rituals from today’s episode are you inspired to try?

Email me at kate@radicallykate.com and share what you're remembering, reclaiming, or reimagining.

Your story might just spark someone else’s.

🌿 Free Support for Your Nervous System

  • Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.
  • Next → Join the Feeling Good VIP Waitlist: My signature 30-day reset for women ready to come home to their body. Waitlisters get early access and special bonuses.
  • Looking for more personalized support?
  • Explore private coaching, group experiences, and upcoming programs: Work With Me


✨ Enjoying this podcast?

  • Leave a review—it helps other women find this work.
  • Or forward this episode to a friend who could use a little nervous system magic today. 💛
Radically You – Nervous System Healing for Midlife Women
✨ Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+ ✨

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, reduce stress, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, midlife coach for anxiety & stress relief, this show blends grounded science with soulful insight to guide your next-level transformation. With over 30,000 hours of experience in nervous system regulation, energy healing, and women’s reinvention, Kate offers a powerful mix of coaching tools, intuitive guidance, and embodied practices to help you reclaim your life—from the inside out.

🔹 Inside Each Episode, You’ll Find:
– Somatic and nervous system tools for stress, anxiety & burnout
– Body-based practices for perimenopause, hormone balance & emotional clarity
– Midlife reinvention strategies for women 40+
– Simple, science-backed methods to break the stress cycle
– Real talk on relationships, boundaries & life transitions
– Breathwork, energy rituals & practical tools to feel better now

If you're ready to stop spiraling and start feeling alive again—this isn’t about coping. It’s about healing. Rewiring. Reinventing. Rising.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.