Hormones, Safety & Enoughness in Midlife
What does it really mean to have enough — and to be enough?
In this deeply human episode, Kate Garland unpacks the biology and the soul of enoughness — how our hormones, brain chemistry, and nervous system shape our sense of satisfaction, safety, and self-worth, especially in midlife.
You’ll learn why so many women feel restless or “flat” in their 40s and 50s even when life looks full on paper — and how the quiet decline of estrogen, dopamine, serotonin, and oxytocin changes the way we experience joy, motivation, and connection.
This is science through the lens of soul work: equal parts biology, story, and nervous-system wisdom.
Because enough isn’t a number or an affirmation —
it’s a state your body learns to regulate into.
✨ Feeling Good — a self-paced, private podcast journey to help you rewire your nervous system, reclaim your body, and remember what it feels like to feel good again. Learn more here.
🎄 Holiday Rewired — a live seasonal experience for women ready to feel grounded, spacious, and safe during the holidays. Learn to regulate through joy instead of overwhelm. Join the holiday revolution here!
🌿 Free Support for Your Nervous System
Email kate@radicallykate.com or DM on Instagram: @radicallyKate
