The truth about overfunctioning, emotional labor, and how to finally come back to yourself.
From the outside, everything looks fine.
You’re doing all the right things—showing up, staying ahead, holding it all together.
But inside? You’re exhausted.
Not just physically, but energetically. Emotionally. Soulfully.
In this potent episode, Kate explores a hidden pattern that drains so many women: overfunctioning—the silent epidemic of doing too much, for too long, for too many. Drawing inspiration from Too Much: Make Space for the Rested, Connected, and Confident You by therapist and boundary expert Terri Cole, Kate shares real-life stories, somatic truths, and a gentle but honest wake-up call:
You’re not broken. But you are carrying what isn’t yours.
You’ll learn:
- The six-question quiz that might reveal you are an overfunctioner
- How emotional and energetic entanglement shows up in your body
- Why being "the capable one" is often a trauma response
- The cost of invisibly holding the world together—and how to stop
- What it takes to truly reset: not just mentally, but energetically
And if you’re ready for tangible support, Kate invites you into her new offering:
✨ Come Back to You: A Summer Reset for Overfunctioning Women
Three ways to begin your reset—choose the one that fits where you are:
- The Audio Reset: A powerful 45-minute energetic hygiene recording to clear your field and reconnect with yourself.
- The Clarity Session: A one-time 1:1 coaching experience to help you name what’s yours (and what isn’t), with tools to shift it.
- The Full Reset: A month of personalized support via Marco Polo coaching, somatic tools, and ongoing energetic realignment.
Each option is simple, flexible, and designed to meet you where you are—without overwhelming your already-full plate.
🔗 Explore your options here
Resources Mentioned
Subscribe to the podcast, share with a friend who does it all, and remember—
✨ You are not too much.
✨ You just need to put a few things down.
✨ You get to come back to you.
🌿 Free Support for Your Nervous System
- Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.
- Next → Join the Feeling Good VIP Waitlist: My signature 30-day reset for women ready to come home to their body. Waitlisters get early access and special bonuses.
- Looking for more personalized support?
- Explore private coaching, group experiences, and upcoming programs: Work With Me
✨ Enjoying this podcast?
- Leave a review—it helps other women find this work.
- Or forward this episode to a friend who could use a little nervous system magic today. 💛
