What if the fastest path to the life you want isn’t more hustle, strategy, or self-improvement… but simply learning how to feel good?
In this episode, Kate Garland — midlife reinvention coach and intuitive guide — breaks down the neuroscience and energetics of attraction. You’ll discover:
- Why your nervous system state is the secret to clarity, creativity, and connection
- How your Reticular Activating System (RAS) filters opportunities in or out of your awareness
- The surprising role of mirror neurons in shaping energy and relationships
- Simple everyday practices that shift you from survival mode into what Kate calls magnetic mode
When your body is regulated, your energy field coherent, and your heart open, the world doesn’t just feel different — it actually responds differently.
👉 Want a quick way to shift your state right now? Grab Kate’s free 54321 Anxiety Reset — a free guided practice that helps you calm your body and re-center in just minutes.
If this episode resonates, you’ll love Kate’s 30-day reset: Feeling Good.
- 12 private podcast modules (3 per week) — listen anywhere, no screens or logins
- Science-backed nervous system tools to reduce stress and boost energy
- Micro-shifts that improve sleep, mood, movement, boundaries, and more
- A total life recalibration that’s practical, doable, and free of overwhelm
💡 Doors close Monday night (Labor Day, US) — don’t wait. This round is your chance to practice the tools Kate shares on the podcast at a deeper, more consistent level.
Imagine how much lighter, clearer, and more magnetic you could feel in just 30 days. That’s the invitation.
👉 Learn more + enroll here
🌿 Free Support for Your Nervous System
- Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.
- Next → Join the Feeling Good VIP Waitlist: My signature 30-day reset for women ready to come home to their body. Waitlisters get early access and special bonuses.
- Looking for more personalized support?
- Explore private coaching, group experiences, and upcoming programs: Work With Me
✨ Enjoying this podcast?
- Leave a review—it helps other women find this work.
- Or forward this episode to a friend who could use a little nervous system magic today. 💛
