The Second Firing (Part 2): The Making of a Vessel

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Radically You – Nervous System Healing for Midlife Women

Kate Garland – Midlife Coach for Anxiety, Stress & Nervous System Healing

38 episodes

3 days ago

✨ Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+ ✨

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, reduce stress, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, midlife coach for anxiety & stress relief, this show blends grounded science with soulful insight to guide your next-level transformation. With over 30,000 hours of experience in nervous system regulation, energy healing, and women’s reinvention, Kate offers a powerful mix of coaching tools, intuitive guidance, and embodied practices to help you reclaim your life—from the inside out.

🔹 Inside Each Episode, You’ll Find:
– Somatic and nervous system tools for stress, anxiety & burnout
– Body-based practices for perimenopause, hormone balance & emotional clarity
– Midlife reinvention strategies for women 40+
– Simple, science-backed methods to break the stress cycle
– Real talk on relationships, boundaries & life transitions
– Breathwork, energy rituals & practical tools to feel better now

If you're ready to stop spiraling and start feeling alive again—this isn’t about coping. It’s about healing. Rewiring. Reinventing. Rising.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.

All content for Radically You – Nervous System Healing for Midlife Women is the property of Kate Garland – Midlife Coach for Anxiety, Stress & Nervous System Healing and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Second Firing (Part 2): The Making of a Vessel—From Birth to Saturn Return

Radically You – Nervous System Healing for Midlife Women

33 minutes 5 seconds

3 months ago

The Second Firing (Part 2): The Making of a Vessel—From Birth to Saturn Return

Part Two – The Making of a Vessel: From Birth to Saturn Return

🌀 What if your entire life has been preparing you for this fire?

Before we can talk about midlife transformation, we have to honor the form that came before it.

In Part Two of The Second Firing series, Kate Garland, Somatic Coach & Stress Recovery Specialist, traces the archetypal arc of a woman’s early life—from birth to Saturn Return—through the ancient metaphor of pottery.

This is not a linear checklist of life stages. It’s a soulful, embodied map that reveals how each chapter—no matter how messy—has been shaping you.

🏺 In This Episode, We Explore:

How your nervous system and self-concept are formed in early childhood
Why adolescence still echoes in your body and emotions
The performance of adulthood in your 20s—and what’s underneath it
What Saturn Return really asks of us (and why it matters)
Why feeling “brittle” in your 30s doesn’t mean you’re broken—it means you’re bone dry (and that’s important)

📍 Life Phase by Clay Stage:

Wedging → Childhood (0–9)
Forming the Clay → Adolescence (9–18)
Leather Hard → Young Womanhood (18–27)
Bone Dry → Saturn Return (28–32)

💫 This episode is a reframe, a remembrance, and a reckoning.

✨ This Is For You If:

You’re in midlife and asking, “How did I get here?”
You’re navigating a big transition—like a breakup, burnout, or identity shift
You’ve outgrown who you were, but aren’t sure who you’re becoming
You love the intersection of myth, biology, psychology, and soul

🔥 Next Up: Part 3 – Entering the Kiln

We move into the fire itself:

From the slow, clarifying heat of your late 30s…

To the colorful chaos of perimenopause…

To the all-consuming transformation of the second fire.

The pressure rises. The cracks show.

But so does the shine.

🎁 Bonus Gift: The 7-Minute Anxiety Reset

Feeling stuck in your body, overwhelmed by change, or caught in a stress loop?

Download Kate’s free nervous system audio tool—designed to bring you home to yourself in minutes.

👉 radicallykate.com/stop-spiraling

With reverence and clarity,

Kate ✨

🌿 Free Support for Your Nervous System

Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.
Next → Join the Feeling Good VIP Waitlist: My signature 30-day reset for women ready to come home to their body. Waitlisters get early access and special bonuses.
Looking for more personalized support?
Explore private coaching, group experiences, and upcoming programs: Work With Me

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Leave a review—it helps other women find this work.
Or forward this episode to a friend who could use a little nervous system magic today. 💛