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Radically You – Nervous System Healing for Midlife Women
Kate Garland – Midlife Coach for Anxiety, Stress & Nervous System Healing
38 episodes
3 days ago
✨ Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+ ✨

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, reduce stress, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, midlife coach for anxiety & stress relief, this show blends grounded science with soulful insight to guide your next-level transformation. With over 30,000 hours of experience in nervous system regulation, energy healing, and women’s reinvention, Kate offers a powerful mix of coaching tools, intuitive guidance, and embodied practices to help you reclaim your life—from the inside out.

🔹 Inside Each Episode, You’ll Find:
– Somatic and nervous system tools for stress, anxiety & burnout
– Body-based practices for perimenopause, hormone balance & emotional clarity
– Midlife reinvention strategies for women 40+
– Simple, science-backed methods to break the stress cycle
– Real talk on relationships, boundaries & life transitions
– Breathwork, energy rituals & practical tools to feel better now

If you're ready to stop spiraling and start feeling alive again—this isn’t about coping. It’s about healing. Rewiring. Reinventing. Rising.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
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All content for Radically You – Nervous System Healing for Midlife Women is the property of Kate Garland – Midlife Coach for Anxiety, Stress & Nervous System Healing and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
✨ Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+ ✨

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, reduce stress, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, midlife coach for anxiety & stress relief, this show blends grounded science with soulful insight to guide your next-level transformation. With over 30,000 hours of experience in nervous system regulation, energy healing, and women’s reinvention, Kate offers a powerful mix of coaching tools, intuitive guidance, and embodied practices to help you reclaim your life—from the inside out.

🔹 Inside Each Episode, You’ll Find:
– Somatic and nervous system tools for stress, anxiety & burnout
– Body-based practices for perimenopause, hormone balance & emotional clarity
– Midlife reinvention strategies for women 40+
– Simple, science-backed methods to break the stress cycle
– Real talk on relationships, boundaries & life transitions
– Breathwork, energy rituals & practical tools to feel better now

If you're ready to stop spiraling and start feeling alive again—this isn’t about coping. It’s about healing. Rewiring. Reinventing. Rising.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e3/46/fe/e346fe48-b1c0-e6aa-2c1b-ac265f8f2ed2/mza_13608366227502915877.jpg/600x600bb.jpg
The True Meaning of Halloween & Samhain
Radically You – Nervous System Healing for Midlife Women
20 minutes 59 seconds
1 week ago
The True Meaning of Halloween & Samhain

In this episode, Kate unearths the real origins of Samhain — the ancient Celtic festival that gave birth to Halloween — and explores how this season of darkness was never meant to be spooky. It was sacred. A time to honor endings, commune with mystery, and meet the parts of ourselves we’ve buried.

From the bonfires of ancient Ireland to the marigolds of Día de los Muertos, we trace how cultures around the world have danced with death, shadow, and renewal. And we ask the deeper question:

What if this season isn’t about fearing the dark… but becoming friends with it?


You’ll hear stories of ancient rituals (and one very modern Tampa pirate festival), how repression fuels the shadow we’re trying to avoid, and why integration — not denial — is the real alchemy of transformation.


Inside this conversation:

  • 🌑 The true Celtic meaning of Samhain 
  • 🎃 How Halloween became the sacred-silly hybrid we know today
  • 💀 The parallel heartbeat between Samhain and Día de los Muertos
  • ⚡ Why our “dark costumes” might be medicine, not mischief
  • 💋 How repression feeds the shadow — and how embodiment heals it
  • 🔥 A candlelight practice for meeting your shadow self this season

Because the veil that’s truly thinning isn’t just between the living and the dead — it’s between you and the parts of yourself you’ve been afraid to meet.


✨ Want to go deeper?

If this episode flipped the script on Halloween and helped you see this season as something sacred and alive — you’ll love Holiday Rewired.

It’s my three-part live experience and intimate, revolutionary community for women who are ready to do the holidays their way.


💫 Join us in Holiday Rewired for just $99 through November 1st.

Because peace, pleasure, and permission are the new traditions.



🌙 Resources Mentioned

  • Existential Kink by Carolyn Lovewell — a masterclass in shadow integration and liberation through self-awareness.

🌙 The conversation doesn’t end here.

  • My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.


🌿 Free Support for Your Nervous System

  • Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.


✨ Enjoying this podcast?

  • Leave a review—it helps other women find this work. 🙏
  • Or forward this episode to a friend who could use a little nervous system magic today. 💛


💛 Connect with Kate:

Email kate@radicallykate.com or DM on Instagram: @radicallyKate

Radically You – Nervous System Healing for Midlife Women
✨ Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+ ✨

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, reduce stress, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, midlife coach for anxiety & stress relief, this show blends grounded science with soulful insight to guide your next-level transformation. With over 30,000 hours of experience in nervous system regulation, energy healing, and women’s reinvention, Kate offers a powerful mix of coaching tools, intuitive guidance, and embodied practices to help you reclaim your life—from the inside out.

🔹 Inside Each Episode, You’ll Find:
– Somatic and nervous system tools for stress, anxiety & burnout
– Body-based practices for perimenopause, hormone balance & emotional clarity
– Midlife reinvention strategies for women 40+
– Simple, science-backed methods to break the stress cycle
– Real talk on relationships, boundaries & life transitions
– Breathwork, energy rituals & practical tools to feel better now

If you're ready to stop spiraling and start feeling alive again—this isn’t about coping. It’s about healing. Rewiring. Reinventing. Rising.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.