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Radically You – Nervous System Healing for Midlife Women
Kate Garland – Midlife Coach for Anxiety, Stress & Nervous System Healing
38 episodes
3 days ago
✨ Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+ ✨

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, reduce stress, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, midlife coach for anxiety & stress relief, this show blends grounded science with soulful insight to guide your next-level transformation. With over 30,000 hours of experience in nervous system regulation, energy healing, and women’s reinvention, Kate offers a powerful mix of coaching tools, intuitive guidance, and embodied practices to help you reclaim your life—from the inside out.

🔹 Inside Each Episode, You’ll Find:
– Somatic and nervous system tools for stress, anxiety & burnout
– Body-based practices for perimenopause, hormone balance & emotional clarity
– Midlife reinvention strategies for women 40+
– Simple, science-backed methods to break the stress cycle
– Real talk on relationships, boundaries & life transitions
– Breathwork, energy rituals & practical tools to feel better now

If you're ready to stop spiraling and start feeling alive again—this isn’t about coping. It’s about healing. Rewiring. Reinventing. Rising.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
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All content for Radically You – Nervous System Healing for Midlife Women is the property of Kate Garland – Midlife Coach for Anxiety, Stress & Nervous System Healing and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
✨ Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+ ✨

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, reduce stress, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, midlife coach for anxiety & stress relief, this show blends grounded science with soulful insight to guide your next-level transformation. With over 30,000 hours of experience in nervous system regulation, energy healing, and women’s reinvention, Kate offers a powerful mix of coaching tools, intuitive guidance, and embodied practices to help you reclaim your life—from the inside out.

🔹 Inside Each Episode, You’ll Find:
– Somatic and nervous system tools for stress, anxiety & burnout
– Body-based practices for perimenopause, hormone balance & emotional clarity
– Midlife reinvention strategies for women 40+
– Simple, science-backed methods to break the stress cycle
– Real talk on relationships, boundaries & life transitions
– Breathwork, energy rituals & practical tools to feel better now

If you're ready to stop spiraling and start feeling alive again—this isn’t about coping. It’s about healing. Rewiring. Reinventing. Rising.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
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The Second Firing REVEALED
Radically You – Nervous System Healing for Midlife Women
25 minutes 2 seconds
1 month ago
The Second Firing REVEALED

🔥 Midlife Reinvention: Nervous System Healing, Energy Balance, Intuition & Sovereignty


Midlife isn’t decline — it’s initiation.

Yet most women are caught between two broken narratives: the cultural silence that tells us to disappear gracefully… or the biohacking circus that promises to trick your body into acting twenty-five again. Both are cages. Both are lies.


The truth? Your body isn’t the problem — it’s the portal. Midlife is a full-on evolutionary upgrade: your hormones, brain, priorities, and intuition are reorganizing to crown you in sovereignty. But fire always comes before the crown — and without the right framework, that fire can feel like chaos.


That’s why I created The Second Firing Transformation â€” a 3-month sacred container that blends 3D science-backed practices (comfort + vitality right now) with 5D energetic practices (the deep internal shifts that rewire your outer life).

This is where the mystical meets the practical, where nervous system healing fuses with intuition, and where midlife reinvention stops being theory and becomes lived reality.


👉 Doors are open now — but close Friday.

Spots are intentionally limited, because this is high-touch, founding-cohort work.

If you’re done with silence and done with hacks, this is your invitation: step into the fire, claim your crown, and join us today.


Links + Next Steps:

✨ Join The Second Firing now → https://www.radicallykate.com/second-firing-transformation

🎙 Subscribe to Radically You for more midlife reinvention

đź“© Share this episode with a woman you love who needs to know: she is not past her prime!

🌿 Free Support for Your Nervous System

  • Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.


✨ Enjoying this podcast?

  • Leave a review—it helps other women find this work. 🙏
  • Or forward this episode to a friend who could use a little nervous system magic today. đź’›


đź’› Connect with Kate:

Email kate@radicallykate.com or DM on Instagram: @radicallyKate

Radically You – Nervous System Healing for Midlife Women
✨ Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+ ✨

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, reduce stress, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, midlife coach for anxiety & stress relief, this show blends grounded science with soulful insight to guide your next-level transformation. With over 30,000 hours of experience in nervous system regulation, energy healing, and women’s reinvention, Kate offers a powerful mix of coaching tools, intuitive guidance, and embodied practices to help you reclaim your life—from the inside out.

🔹 Inside Each Episode, You’ll Find:
– Somatic and nervous system tools for stress, anxiety & burnout
– Body-based practices for perimenopause, hormone balance & emotional clarity
– Midlife reinvention strategies for women 40+
– Simple, science-backed methods to break the stress cycle
– Real talk on relationships, boundaries & life transitions
– Breathwork, energy rituals & practical tools to feel better now

If you're ready to stop spiraling and start feeling alive again—this isn’t about coping. It’s about healing. Rewiring. Reinventing. Rising.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.