The Second Firing (Part 3): Entering the Kiln

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Radically You – Nervous System Healing for Midlife Women

Kate Garland – Midlife Coach for Anxiety, Stress & Nervous System Healing

38 episodes

3 days ago

✨ Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+ ✨

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, reduce stress, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, midlife coach for anxiety & stress relief, this show blends grounded science with soulful insight to guide your next-level transformation. With over 30,000 hours of experience in nervous system regulation, energy healing, and women’s reinvention, Kate offers a powerful mix of coaching tools, intuitive guidance, and embodied practices to help you reclaim your life—from the inside out.

🔹 Inside Each Episode, You’ll Find:
– Somatic and nervous system tools for stress, anxiety & burnout
– Body-based practices for perimenopause, hormone balance & emotional clarity
– Midlife reinvention strategies for women 40+
– Simple, science-backed methods to break the stress cycle
– Real talk on relationships, boundaries & life transitions
– Breathwork, energy rituals & practical tools to feel better now

If you're ready to stop spiraling and start feeling alive again—this isn’t about coping. It’s about healing. Rewiring. Reinventing. Rising.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.

All content for Radically You – Nervous System Healing for Midlife Women is the property of Kate Garland – Midlife Coach for Anxiety, Stress & Nervous System Healing and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Second Firing (Part 3): Entering the Kiln—Your 30s and Beyond

Radically You – Nervous System Healing for Midlife Women

34 minutes 26 seconds

3 months ago

The Second Firing (Part 3): Entering the Kiln—Your 30s and Beyond

Entering the Kiln—Your 30s and Beyond

🔥 Midlife isn’t a crisis. It’s a kiln.

The heat rises. The pressure builds. And everything that’s no longer true begins to burn away.

In Part Three of The Second Firing, Kate Garland, Somatic Coach & Stress Recovery Specialist, guides you through the second half of the vessel’s formation—the fiery transformation of midlife.

This is the moment your old form can no longer hold you.

It’s not failure. It’s firing.

🏺 In This Episode, We Explore:

Why your 30s feel like a slow burn—even if life looks “fine” on the outside
The emotional chaos and soul clarity of perimenopause
What menopause really is: not a decline, but a second fire
Why the post-menopausal years are not a fade-out, but a luminous return
How to honor the sacred rupture—so it can become refinement

🔥 Life Stage by Clay Stage:

Bisque Firing (33–44): The long, clarifying pressure of adult life
Glaze Application (Perimenopause): Colors return. The soul speaks. Identity softens.
Glaze Firing / Second Fire (Menopause): Intense heat. Identity alchemy. Sacred rupture.
The Finished Vessel (Post-Menopause): Not the end. A radiant re-emergence.

✨ This Is For You If:

You feel like you’re holding it all together—but something inside is shifting
You’re grieving, evolving, or speaking truths you used to swallow
You need language, metaphor, and soul-medicine for the fire you’re in
You want a reframe of midlife that is sacred, embodied, and honest

This episode is fierce and tender. Poetic and precise.

It’s for every woman who has felt the slow crack of change—and wondered what was on the other side.

⚡️ Next: Part Four – Walking Through the Second Fire

This is the heart of the series. The most anticipated episode.

Part story. Part spiritual survival guide.

You’ll also receive Kate’s Second Fire Companion Guide—a practical, soulful tool to help you walk your own fire with clarity and grace.

🎧 Get instant access here → radicallykate.kit.com/second-firing

(It's not on the public feed—this one is for our inner circle.)

With fire and reverence,

Kate ✨

🌿 Free Support for Your Nervous System

Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.
Next → Join the Feeling Good VIP Waitlist: My signature 30-day reset for women ready to come home to their body. Waitlisters get early access and special bonuses.
Looking for more personalized support?
Explore private coaching, group experiences, and upcoming programs: Work With Me

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