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Lessons of the Journey

Lessons of the Journey

40 episodes

17 hours ago

Summary In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the concept of boundaries, exploring their definitions, personal experiences, and the importance of teaching boundaries to children. They discuss the challenges of navigating boundaries in relationships, the difference between confrontation and kind confrontation, and the implications of ultimatums in boundary-setting. The conversation emphasizes the need for clarity and self-awareness in establishing and r...

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Summary In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the concept of boundaries, exploring their definitions, personal experiences, and the importance of teaching boundaries to children. They discuss the challenges of navigating boundaries in relationships, the difference between confrontation and kind confrontation, and the implications of ultimatums in boundary-setting. The conversation emphasizes the need for clarity and self-awareness in establishing and r...

Show more...

Episodes (20/40)

Lessons of the Journey

Episode 39: No is not a bad word, why boundaries are not optional

Summary In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the concept of boundaries, exploring their definitions, personal experiences, and the importance of teaching boundaries to children. They discuss the challenges of navigating boundaries in relationships, the difference between confrontation and kind confrontation, and the implications of ultimatums in boundary-setting. The conversation emphasizes the need for clarity and self-awareness in establishing and r...

5 days ago

1 hour 3 minutes

Lessons of the Journey

Episode 38: The quiet Power of Gratitude & Why you need it

summary In this conversation, Coaches Jen and Nicole explore the multifaceted concept of gratitude, discussing its importance in daily life, the duality of emotions, and practical ways to cultivate a gratitude practice. They emphasize the significance of both big and small gratitudes, the role of compliments, and the emotional connection between being proud and grateful. The discussion also touches on curating social media and relationships to foster a positive mindset, overcoming negativit...

1 week ago

54 minutes

Lessons of the Journey

Episode 37: The Ripple Effect of Personal Growth

summary In this episode of Lessons of the Journey, Coaches Nicole and Jen explore the profound ripple effect of personal growth. They discuss how individual growth impacts not only oneself but also the relationships and communities around them. The conversation delves into the science behind emotional ripples, the challenges of navigating resistance to change, and the importance of setting healthy boundaries. Listeners are encouraged to reflect on their own growth journeys and the unspoken ...

2 weeks ago

40 minutes

Lessons of the Journey

Episode 36: Rewriting the Good Girl script

In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the concept of the 'Good Girl Script'—a set of societal expectations that often leads women to prioritize others' needs over their own. They explore the origins of this script, its impact on self-identity, and the importance of reclaiming one's voice and authenticity, especially during midlife. The conversation includes practical steps for rewriting this script, such as learning to say no, setting boundaries, and cel...

3 weeks ago

51 minutes

Lessons of the Journey

Episode 35: The many faces of Intelligence

In this episode of Lessons of the Journey, Coaches Jen and Nicole dive deep into Howard Gardner’s theory of multiple intelligences, moving beyond traditional views of intelligence that focus only on test scores and grades. Together, they explore nine unique types of intelligence—linguistic, logical-mathematical, musical, bodily-kinesthetic, spatial, interpersonal, intrapersonal, naturalistic, and existential. Through real-world examples, personal stories, and practical applications, you’ll le...

1 month ago

1 hour 4 minutes

Lessons of the Journey

Episode 34: Beyond the 5 Love Languages #3 - Understanding Others

In this episode, Coaches Jen and Nicole explore the concept of love languages beyond romantic relationships, emphasizing their importance in family dynamics, friendships, and personal growth. They discuss how understanding love languages can bridge gaps in communication, especially between parents and children, siblings, and friends. The conversation highlights the significance of emotional safety, boundaries, and autonomy in nurturing relationships. Practical steps are provided for listeners...

1 month ago

1 hour 3 minutes

Lessons of the Journey

Episode 33: Beyond the 5 Love Languages #2 - Understanding you partner

Note: This episode is connected with Episode 18: The Conflict Code - Part 1 - Why conflict can be a good thing summary In this episode of Lessons of the Journey, Coaches Nicole and Jen explore the transformative power of understanding love languages and the importance of empathic accuracy in relationships. They discuss the original five love languages, delve into additional expressions of love, and provide practical steps for fostering deeper connections. The conversation empha...

1 month ago

53 minutes

Lessons of the Journey

Episode 32 - Beyond the 5 love languages #1 - Understanding yourself

summaryIn this episode of Lessons of the Journey, Coaches Nicole and Jen explore the complexities of love and connection, emphasizing the importance of understanding one's own love blueprint and how it affects relationships. They discuss the science behind love, the impact of upbringing on emotional expression, and the necessity of curiosity and kindness in bridging emotional gaps. The conversation highlights the significance of behavioral flexibility in relationships and the neurobiological ...

1 month ago

48 minutes

Lessons of the Journey

Episode 31: Habits & How to adjust them for an optimal life

Journal will be released soon and will be available on Amazon! summary In this episode, Coaches Jen and Nicole delve into the concept of habits, exploring their definitions, the process of creating new habits, and the importance of focus and motivation. They discuss the significance of self-reflection, acceptance, and the role of environment in habit formation. The conversation emphasizes the need for consistency and the power of small changes, while also addressing the nature of fail...

2 months ago

1 hour 7 minutes

Lessons of the Journey

Episode 30: Review Episodes - Grief

In this conversation, Coaches Jen and Nicole explore the complex and often misunderstood topic of grief. They discuss personal experiences with loss, the various emotions associated with grief, and the importance of allowing oneself to feel and process these emotions. The conversation emphasizes that grief is not linear and that everyone experiences it differently. They also highlight the significance of community support and the need for compassion when dealing with grief, both for oneself a...

2 months ago

1 hour 9 minutes

Lessons of the Journey

Episode 29: Tiny Truths, Big Insights: Powerful advice to live by

In this episode of Lessons of the Journey, Coaches Nicole and Jen explore a variety of bite-sized wisdom and fascinating facts that touch on personal growth, emotional awareness, and the importance of relationships. They discuss the significance of clarity, empathy, and self-reflection, as well as the challenges of facing fears and taking action. The conversation also delves into the importance of gratitude, acceptance, and the power of choice in shaping one's happiness. Additionally, the coa...

2 months ago

1 hour 2 minutes

Lessons of the Journey

Episode 28: What if they got it wrong - Bite sized wisdom that's not so wise

In this conversation, Coaches Jen and Nicole explore various life lessons that have been passed down through generations, questioning their validity and relevance in today's world. They discuss the impact of privilege, the importance of emotional authenticity, and the complexities of relationships. The coaches emphasize the need for active healing, the role of communication, and the significance of self-reflection. They challenge simplistic beliefs and encourage listeners to rethink tradition...

2 months ago

57 minutes

Lessons of the Journey

#27: Living the 4 Agreements, One practice at a time - #5

summaryIn this episode, Coaches Nicole and Jen explore the Four Agreements and how to integrate them into daily life. They discuss the importance of self-awareness, the role of the nervous system, and practical insights for living the agreements. The conversation emphasizes that mastery is not about perfection but about the journey of returning to the agreements and practicing them in real-life situations. The coaches provide tools for grounding and communication, encouraging listeners to emb...

2 months ago

49 minutes

Lessons of the Journey

#26: Living the 4 Agreements, One practice at a time - #4

In this episode, Coaches Nicole and Jen explore the concept of 'doing your best' as part of the Four Agreements framework. They discuss the importance of self-efficacy, the psychology behind personal effort, and how to navigate life's challenges without tying self-worth to outcomes. The conversation emphasizes the significance of joy, cultural influences, and the body's wisdom in understanding personal capacity. They provide practical tools and a calm language toolkit to help listeners redefi...

3 months ago

54 minutes

Lessons of the Journey

#25: Living the 4 Agreements, One practice at a time - #3

In this episode, Coaches Jen and Nicole dive deep into the concept of assumptions, exploring how they affect our relationships and mental clarity. They discuss the psychological underpinnings of why we make assumptions, the impact of attribution theory, and provide real-life examples of how assumptions can lead to misunderstandings. The coaches offer practical tools to combat assumptions, emphasizing the importance of clarity and communication in fostering healthy relationships. They conclude...

3 months ago

45 minutes

Lessons of the Journey

#24 - Living the 4 Agreements, One practice at a time - #2

In this episode, Coaches Jen and Nicole explore the theme of emotional resilience, focusing on the importance of not taking things personally. They discuss how our perceptions of others' actions can impact our self-worth and emotional well-being. The conversation delves into the science behind social rejection, cognitive distortions, and the role of attachment styles in shaping our reactions. The coaches provide practical tools and strategies to help listeners navigate feedback, social media ...

3 months ago

1 hour 3 minutes

Lessons of the Journey

#23: Living the 4 Agreements, One practice at a time - #1

In this episode, Coaches Nicole and Jen explore the first of the Four Agreements, 'Be Impeccable with Your Word.' They discuss the power of words, how they shape our reality, and the importance of self-talk. The conversation delves into practical applications of this agreement in personal relationships, parenting, and the workplace. They emphasize the significance of clear communication, the dangers of gossip, and the necessity of self-forgiveness. The episode concludes with a challenge for l...

3 months ago

52 minutes

Lessons of the Journey

#22- Second Winds & Side Quests

In this episode, Coaches Jen and Nicole explore the themes of reinvention and personal growth, particularly in midlife. They discuss the societal myths surrounding aging, the power of neuroplasticity, and the importance of adopting a growth mindset. The conversation emphasizes that it's never too late to pursue new passions and that failure can be a valuable teacher. Through personal anecdotes and research, they encourage listeners to embrace change, challenge their beliefs, and take on new a...

4 months ago

50 minutes

Lessons of the Journey

#21: Repairing the Rupture

In this episode of Lessons of the Journey, Coaches Nicole and Jen delve into the often overlooked topic of reconciliation. They explore the importance of repairing relationships after conflict, the science behind emotional repair, and the common blocks that hinder this process. The conversation emphasizes the need for connection rituals, understanding love languages, and practicing micro moments of presence to strengthen relationships. The coaches also discuss the four-stage reconciliation mo...

4 months ago

1 hour 3 minutes

Lessons of the Journey

#20 - The Conflict Code - Part 3 - Practical tools to take away

In this episode of Lessons of the Journey, Coaches Jen and Nicole explore the complexities of conflict in relationships, focusing on the four destructive patterns identified by John Gottman: criticism, contempt, defensiveness, and stonewalling. They discuss how these behaviors can sabotage relationships and provide practical tools for navigating conflict with clarity and care. The conversation emphasizes the importance of vulnerability, accountability, and the need for repair in relationships...

4 months ago

56 minutes