summaryIn this episode of Lessons of the Journey, Coaches Jen and Nicole explore three essential qualities—resilience, self-compassion, and flexibility—that serve as a survival kit for navigating life's challenges. They discuss the importance of these traits, how they can be developed, and practical tools for integrating them into daily life. The conversation emphasizes that resilience is not about never breaking but about bending and adapting, while self-compassion allows for kindness toward...
All content for Lessons of the Journey is the property of Lessons of the Journey and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
summaryIn this episode of Lessons of the Journey, Coaches Jen and Nicole explore three essential qualities—resilience, self-compassion, and flexibility—that serve as a survival kit for navigating life's challenges. They discuss the importance of these traits, how they can be developed, and practical tools for integrating them into daily life. The conversation emphasizes that resilience is not about never breaking but about bending and adapting, while self-compassion allows for kindness toward...
Episode 31: Habits & How to adjust them for an optimal life
Lessons of the Journey
1 hour 7 minutes
2 months ago
Episode 31: Habits & How to adjust them for an optimal life
Journal will be released soon and will be available on Amazon! summary In this episode, Coaches Jen and Nicole delve into the concept of habits, exploring their definitions, the process of creating new habits, and the importance of focus and motivation. They discuss the significance of self-reflection, acceptance, and the role of environment in habit formation. The conversation emphasizes the need for consistency and the power of small changes, while also addressing the nature of fail...
Lessons of the Journey
summaryIn this episode of Lessons of the Journey, Coaches Jen and Nicole explore three essential qualities—resilience, self-compassion, and flexibility—that serve as a survival kit for navigating life's challenges. They discuss the importance of these traits, how they can be developed, and practical tools for integrating them into daily life. The conversation emphasizes that resilience is not about never breaking but about bending and adapting, while self-compassion allows for kindness toward...
