summaryIn this episode of Lessons of the Journey, Coaches Jen and Nicole explore three essential qualities—resilience, self-compassion, and flexibility—that serve as a survival kit for navigating life's challenges. They discuss the importance of these traits, how they can be developed, and practical tools for integrating them into daily life. The conversation emphasizes that resilience is not about never breaking but about bending and adapting, while self-compassion allows for kindness toward...
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summaryIn this episode of Lessons of the Journey, Coaches Jen and Nicole explore three essential qualities—resilience, self-compassion, and flexibility—that serve as a survival kit for navigating life's challenges. They discuss the importance of these traits, how they can be developed, and practical tools for integrating them into daily life. The conversation emphasizes that resilience is not about never breaking but about bending and adapting, while self-compassion allows for kindness toward...
#25: Living the 4 Agreements, One practice at a time - #3
Lessons of the Journey
45 minutes
3 months ago
#25: Living the 4 Agreements, One practice at a time - #3
In this episode, Coaches Jen and Nicole dive deep into the concept of assumptions, exploring how they affect our relationships and mental clarity. They discuss the psychological underpinnings of why we make assumptions, the impact of attribution theory, and provide real-life examples of how assumptions can lead to misunderstandings. The coaches offer practical tools to combat assumptions, emphasizing the importance of clarity and communication in fostering healthy relationships. They conclude...
Lessons of the Journey
summaryIn this episode of Lessons of the Journey, Coaches Jen and Nicole explore three essential qualities—resilience, self-compassion, and flexibility—that serve as a survival kit for navigating life's challenges. They discuss the importance of these traits, how they can be developed, and practical tools for integrating them into daily life. The conversation emphasizes that resilience is not about never breaking but about bending and adapting, while self-compassion allows for kindness toward...
