summaryIn this episode of Lessons of the Journey, Coaches Jen and Nicole explore three essential qualities—resilience, self-compassion, and flexibility—that serve as a survival kit for navigating life's challenges. They discuss the importance of these traits, how they can be developed, and practical tools for integrating them into daily life. The conversation emphasizes that resilience is not about never breaking but about bending and adapting, while self-compassion allows for kindness toward...
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summaryIn this episode of Lessons of the Journey, Coaches Jen and Nicole explore three essential qualities—resilience, self-compassion, and flexibility—that serve as a survival kit for navigating life's challenges. They discuss the importance of these traits, how they can be developed, and practical tools for integrating them into daily life. The conversation emphasizes that resilience is not about never breaking but about bending and adapting, while self-compassion allows for kindness toward...
#26: Living the 4 Agreements, One practice at a time - #4
Lessons of the Journey
54 minutes
3 months ago
#26: Living the 4 Agreements, One practice at a time - #4
In this episode, Coaches Nicole and Jen explore the concept of 'doing your best' as part of the Four Agreements framework. They discuss the importance of self-efficacy, the psychology behind personal effort, and how to navigate life's challenges without tying self-worth to outcomes. The conversation emphasizes the significance of joy, cultural influences, and the body's wisdom in understanding personal capacity. They provide practical tools and a calm language toolkit to help listeners redefi...
Lessons of the Journey
summaryIn this episode of Lessons of the Journey, Coaches Jen and Nicole explore three essential qualities—resilience, self-compassion, and flexibility—that serve as a survival kit for navigating life's challenges. They discuss the importance of these traits, how they can be developed, and practical tools for integrating them into daily life. The conversation emphasizes that resilience is not about never breaking but about bending and adapting, while self-compassion allows for kindness toward...
