Summary In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the concept of boundaries, exploring their definitions, personal experiences, and the importance of teaching boundaries to children. They discuss the challenges of navigating boundaries in relationships, the difference between confrontation and kind confrontation, and the implications of ultimatums in boundary-setting. The conversation emphasizes the need for clarity and self-awareness in establishing and r...
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Summary In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the concept of boundaries, exploring their definitions, personal experiences, and the importance of teaching boundaries to children. They discuss the challenges of navigating boundaries in relationships, the difference between confrontation and kind confrontation, and the implications of ultimatums in boundary-setting. The conversation emphasizes the need for clarity and self-awareness in establishing and r...
#20 - The Conflict Code - Part 3 - Practical tools to take away
Lessons of the Journey
56 minutes
4 months ago
#20 - The Conflict Code - Part 3 - Practical tools to take away
In this episode of Lessons of the Journey, Coaches Jen and Nicole explore the complexities of conflict in relationships, focusing on the four destructive patterns identified by John Gottman: criticism, contempt, defensiveness, and stonewalling. They discuss how these behaviors can sabotage relationships and provide practical tools for navigating conflict with clarity and care. The conversation emphasizes the importance of vulnerability, accountability, and the need for repair in relationships...
Lessons of the Journey
Summary In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the concept of boundaries, exploring their definitions, personal experiences, and the importance of teaching boundaries to children. They discuss the challenges of navigating boundaries in relationships, the difference between confrontation and kind confrontation, and the implications of ultimatums in boundary-setting. The conversation emphasizes the need for clarity and self-awareness in establishing and r...
