Summary In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the concept of boundaries, exploring their definitions, personal experiences, and the importance of teaching boundaries to children. They discuss the challenges of navigating boundaries in relationships, the difference between confrontation and kind confrontation, and the implications of ultimatums in boundary-setting. The conversation emphasizes the need for clarity and self-awareness in establishing and r...
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Summary In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the concept of boundaries, exploring their definitions, personal experiences, and the importance of teaching boundaries to children. They discuss the challenges of navigating boundaries in relationships, the difference between confrontation and kind confrontation, and the implications of ultimatums in boundary-setting. The conversation emphasizes the need for clarity and self-awareness in establishing and r...
#24 - Living the 4 Agreements, One practice at a time - #2
Lessons of the Journey
1 hour 3 minutes
3 months ago
#24 - Living the 4 Agreements, One practice at a time - #2
In this episode, Coaches Jen and Nicole explore the theme of emotional resilience, focusing on the importance of not taking things personally. They discuss how our perceptions of others' actions can impact our self-worth and emotional well-being. The conversation delves into the science behind social rejection, cognitive distortions, and the role of attachment styles in shaping our reactions. The coaches provide practical tools and strategies to help listeners navigate feedback, social media ...
Lessons of the Journey
Summary In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the concept of boundaries, exploring their definitions, personal experiences, and the importance of teaching boundaries to children. They discuss the challenges of navigating boundaries in relationships, the difference between confrontation and kind confrontation, and the implications of ultimatums in boundary-setting. The conversation emphasizes the need for clarity and self-awareness in establishing and r...
