summaryIn this episode of Lessons of the Journey, Coaches Jen and Nicole explore three essential qualities—resilience, self-compassion, and flexibility—that serve as a survival kit for navigating life's challenges. They discuss the importance of these traits, how they can be developed, and practical tools for integrating them into daily life. The conversation emphasizes that resilience is not about never breaking but about bending and adapting, while self-compassion allows for kindness toward...
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summaryIn this episode of Lessons of the Journey, Coaches Jen and Nicole explore three essential qualities—resilience, self-compassion, and flexibility—that serve as a survival kit for navigating life's challenges. They discuss the importance of these traits, how they can be developed, and practical tools for integrating them into daily life. The conversation emphasizes that resilience is not about never breaking but about bending and adapting, while self-compassion allows for kindness toward...
Episode 29: Tiny Truths, Big Insights: Powerful advice to live by
Lessons of the Journey
1 hour 2 minutes
2 months ago
Episode 29: Tiny Truths, Big Insights: Powerful advice to live by
In this episode of Lessons of the Journey, Coaches Nicole and Jen explore a variety of bite-sized wisdom and fascinating facts that touch on personal growth, emotional awareness, and the importance of relationships. They discuss the significance of clarity, empathy, and self-reflection, as well as the challenges of facing fears and taking action. The conversation also delves into the importance of gratitude, acceptance, and the power of choice in shaping one's happiness. Additionally, the coa...
Lessons of the Journey
summaryIn this episode of Lessons of the Journey, Coaches Jen and Nicole explore three essential qualities—resilience, self-compassion, and flexibility—that serve as a survival kit for navigating life's challenges. They discuss the importance of these traits, how they can be developed, and practical tools for integrating them into daily life. The conversation emphasizes that resilience is not about never breaking but about bending and adapting, while self-compassion allows for kindness toward...
