Wood therapy isn’t just for aesthetics — it’s a game-changer for sports recovery. Nate explains how wooden tools can improve circulation, release fascia, and boost athletic performance.
Feeling tense during your massage? Nate explains why it’s hard to relax when it’s been a while — and how to train your body to release tension, recover faster, and make every session count.
Your recovery routine might be missing its most important step — your feet. In this episode, Nate breaks down why foam rolling or using a lacrosse ball on the bottom of your feet can change everything from calf tension to hip and lower back pain.
Learn how the plantar fascia connects to your entire posterior chain, why tight feet lead to tight hamstrings, and how a simple 60-second routine can unlock mobility, reduce pain, and boost performance.
If you’ve ever wondered why stretching isn’t working, this episode reveals the missing link hiding under your arches.
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🔍 What You’ll Learn:
• How foot fascia affects your knees, hips, and back
• Why a lacrosse ball works better than a foam roller for feet
• A simple pre/post training foot release routine
• Signs you need daily foot work
Not all hamstring tightness is created equal. Nate breaks down how the outer hamstring (biceps femoris) causes knee and hip pain — and what to do beyond stretching to finally fix it.
Robots are entering the massage room. With companies like Aeroscape introducing robotic massage arms, the industry is asking a bold question — Can machines replace human massage therapists?
In this episode, Nate explores the emerging world of robotic massage technology — what it gets right, what it can’t replicate, and whether this is the future of recovery or just a high-tech trend. From precision pressure to human intuition, we break down the truth about automation in bodywork and how it could reshape the field.
Is this innovation… or invasion?
Feeling tight all the time? You’re not alone — but it’s not just from training hard. Tightness is often your body’s way of saying recovery isn’t happening the way it should.
In this episode, Nate breaks down the 4 essential recovery habits that keep your body moving, loose, and performing at its best — hydration, mobility, soft tissue work, and proper rest.
Whether you’re an athlete, weekend warrior, or someone who just wants to feel better day-to-day, this episode gives you the blueprint to stop chasing pain and start preventing it.
All massages aren’t the same — and choosing the right one makes all the difference. Nate explains how different styles serve different goals in recovery and performance.
Think you only need a massage when something hurts? Think again. Nate explains why massage is a powerful preventative tool — not just a fix for pain.
Think massage is only for athletes? Think again. In this episode, Nate debunks the myth and shows how massage helps everyone — from desk workers to parents to weekend warriors.
Massage isn’t just about relaxation — it’s about recovery, performance, and health. In this episode, Nate busts the biggest myth in massage therapy and explains how it helps athletes and everyday people move, heal, and feel better.
🎙 Episode Description
Active Release Technique: Breaking Down Tension for Better Performance
Ever feel like stretching isn’t enough to loosen your tight muscles? That’s where Active Release Technique (ART) comes in.
In this episode of Elite Sports Recovery & Performance, Nate Avila breaks down what ART is, how it works, and why it’s one of the most effective tools for releasing scar tissue, improving mobility, and speeding up recovery. Whether you’re dealing with chronic pain, nagging injuries, or just want to unlock your performance, this episode will show you why ART is a must in the world of sports recovery.
🎙 Episode Description
Why Pec Muscle Work Is a Must
Your chest isn’t just for bench press day. Tight pecs can wreck your posture, restrict your shoulders, and even set you up for injuries. In this episode, Nate Avila breaks down why pec muscle work is essential, how it impacts performance, and what athletes and everyday desk workers can gain from adding pec release into their recovery routine.
Tune in to learn how working on your pecs can improve posture, shoulder health, and overall performance.
🎙️ Episode Description
Your core does way more than give you a six-pack look — it stabilizes your spine, powers your movements, and even affects your breathing and recovery. In this episode of Elite Sports Recovery & Performance, we break down the benefits of abdominal massage and targeted core bodywork.
Learn how working on the abdominal muscles can:
✅ Improve circulation & recovery
✅ Enhance breathing & core function
✅ Relieve low back & hip pain
✅ Unlock mobility for athletes
If you’ve never considered abdominal massage before, this episode will show you why it might be the missing link in your recovery and performance routine.
Episode Title: Recovery Centers vs. Sports Massage: What’s the Difference?
From the Elite Sports Recovery & Performance Podcast
Compression boots, infrared saunas, and cold plunges are everywhere in recovery centers—but how do they actually compare to sports massage therapy? And more importantly, how can they work together?
In this episode, Nate breaks down the science behind each modality—why athletes use them, what they actually do for your body, and how combining them with sports massage creates the ultimate recovery system. If you’re serious about training, performance, and longevity, this is an episode you don’t want to miss.
👉 Tune in, recover smarter, and perform better.
🎙️ Episode Description
In this episode of the Elite Sports Recovery & Performance Podcast, we’re breaking down 3 active recovery drills you can do right at home to help your body heal, stay mobile, and perform better.
Recovery isn’t just about rest—it’s about giving your muscles and joints the right movement to restore balance and prevent stiffness. I’ll walk you through three simple but effective drills you can add to your daily routine without any fancy equipment.
Whether you’re an athlete, weekend warrior, or just trying to feel better in your day-to-day life, these drills will help you bounce back faster and keep your body ready for whatever comes next.
👉 Tune in, try them out, and start making recovery a part of your performance strategy!
🎙 Episode Title: Why Clients Experience Elbow Pain on Back Day Lifts
💪 From the Elite Sports Recovery & Performance Podcast
If you’ve ever hit a back day workout and suddenly felt nagging pain in your elbow, you’re not alone. In this episode, Nate breaks down why elbow pain often shows up during pulling movements like rows, pull-ups, and lat pulldowns. From grip mechanics and muscle imbalances to overuse patterns and recovery mistakes, we’ll dive into the root causes and what you can do to fix it.
Whether you’re an athlete, lifter, or weekend warrior—this episode gives you the tools to train smarter, recover better, and avoid letting elbow pain sideline your progress.
Title: The Recovery Gap: Why Rest Days Make You Stronger
Podcast: Elite Sports Recovery & Performance
Are you training hard but not seeing the results you want? The problem might not be in your workouts — it’s in your recovery.
In this episode, Nate Avila breaks down why rest days are a performance enhancer, not a setback. You’ll learn:
Whether you’re an athlete, coach, or fitness enthusiast, this episode will help you shift your mindset and train smarter, not harder.
👉 Don’t just grind. Recover like a pro.
🎙️ EPISODE TITLE: Scraping, Graston, Gua Sha & IASTM — What’s the Difference?
🧠 From the “Elite Sports Recovery & Performance” Podcast
In this episode, we break down the world of scraping—also known as Graston Technique, Gua Sha, or IASTM (Instrument-Assisted Soft Tissue Mobilization). You’ll learn the history, the science, and how this technique works to improve circulation, reduce tension, break up scar tissue, and enhance mobility.
Whether you’re a curious client, an athlete recovering from overuse, or a bodyworker looking to expand your knowledge, this episode gives you a full look at why scraping is more than just a trend — it’s a game-changing recovery tool.
Check out IG: Elite sports recovery & Performance
🎙️ EPISODE TITLE: The Benefits of Cupping & Why It’s Important
🧠 From the “Elite Sports Recovery & Performance” Podcast
Ever wondered why cupping therapy has stood the test of time—from ancient civilizations to today’s top athletes? In this episode, we uncover the powerful history of cupping, its roots in Traditional Chinese and Middle Eastern medicine, and how it evolved into a go-to recovery method in modern sports therapy.
You’ll learn what cupping actually does to the body, how it helps reduce muscle tension, improve circulation, and promote faster healing. Plus, we’ll dive into who it’s best for and why it might be the missing piece in your recovery routine.
If you’ve seen those iconic circular marks and wondered what all the hype is about—this episode’s for you
🎙️ EPISODE TITLE: Why Hydration & Electrolytes Matter Before a Sports Massage
🧠 From the “Elite Sports Recovery & Performance” Podcast
Think hydration only matters during your workouts? Think again. In this episode, we break down why staying hydrated — and getting enough electrolytes — before your sports massage session can make a major difference in how your body responds and recovers.
Learn how water and minerals affect your muscle tissue, the quality of your massage, and your body’s ability to release tension and flush out waste. Whether you’re a serious athlete or just getting back into movement, this episode will help you show up to your next session ready to get the most out of it.
