🎙️ Episode Description

Your core does way more than give you a six-pack look — it stabilizes your spine, powers your movements, and even affects your breathing and recovery. In this episode of Elite Sports Recovery & Performance, we break down the benefits of abdominal massage and targeted core bodywork.

Learn how working on the abdominal muscles can:

✅ Improve circulation & recovery

✅ Enhance breathing & core function

✅ Relieve low back & hip pain

✅ Unlock mobility for athletes

If you’ve never considered abdominal massage before, this episode will show you why it might be the missing link in your recovery and performance routine.