🎙️ EPISODE TITLE: Scraping, Graston, Gua Sha & IASTM — What’s the Difference?

🧠 From the “Elite Sports Recovery & Performance” Podcast

In this episode, we break down the world of scraping—also known as Graston Technique, Gua Sha, or IASTM (Instrument-Assisted Soft Tissue Mobilization). You’ll learn the history, the science, and how this technique works to improve circulation, reduce tension, break up scar tissue, and enhance mobility.

Whether you’re a curious client, an athlete recovering from overuse, or a bodyworker looking to expand your knowledge, this episode gives you a full look at why scraping is more than just a trend — it’s a game-changing recovery tool.

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