Feeling tight all the time? You’re not alone — but it’s not just from training hard. Tightness is often your body’s way of saying recovery isn’t happening the way it should.

In this episode, Nate breaks down the 4 essential recovery habits that keep your body moving, loose, and performing at its best — hydration, mobility, soft tissue work, and proper rest.

Whether you’re an athlete, weekend warrior, or someone who just wants to feel better day-to-day, this episode gives you the blueprint to stop chasing pain and start preventing it.