Breaking Down Tension With ART

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Elite Sports Recovery and Performance

Nate Avila

49 episodes

4 days ago

Elite Sports Recovery & Performance is a podcast dedicated to helping athletes and fitness enthusiasts unlock their full potential through advanced recovery techniques and performance strategies. Hosted by a seasoned sports massage therapist, this podcast dives deep into the science and practice of athletic recovery, offering expert insights on everything from injury prevention and rehabilitation to optimizing performance through physical therapy, nutrition, and cutting-edge recovery methods.

Health & Fitness

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All content for Elite Sports Recovery and Performance is the property of Nate Avila and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Breaking Down Tension With ART

Elite Sports Recovery and Performance

3 minutes 13 seconds

1 month ago

Breaking Down Tension With ART

🎙 Episode Description

Active Release Technique: Breaking Down Tension for Better Performance

Ever feel like stretching isn’t enough to loosen your tight muscles? That’s where Active Release Technique (ART) comes in.

In this episode of Elite Sports Recovery & Performance, Nate Avila breaks down what ART is, how it works, and why it’s one of the most effective tools for releasing scar tissue, improving mobility, and speeding up recovery. Whether you’re dealing with chronic pain, nagging injuries, or just want to unlock your performance, this episode will show you why ART is a must in the world of sports recovery.