🎙️ Episode Description

In this episode of the Elite Sports Recovery & Performance Podcast, we’re breaking down 3 active recovery drills you can do right at home to help your body heal, stay mobile, and perform better.

Recovery isn’t just about rest—it’s about giving your muscles and joints the right movement to restore balance and prevent stiffness. I’ll walk you through three simple but effective drills you can add to your daily routine without any fancy equipment.

Whether you’re an athlete, weekend warrior, or just trying to feel better in your day-to-day life, these drills will help you bounce back faster and keep your body ready for whatever comes next.

👉 Tune in, try them out, and start making recovery a part of your performance strategy!