Your recovery routine might be missing its most important step — your feet. In this episode, Nate breaks down why foam rolling or using a lacrosse ball on the bottom of your feet can change everything from calf tension to hip and lower back pain.

Learn how the plantar fascia connects to your entire posterior chain, why tight feet lead to tight hamstrings, and how a simple 60-second routine can unlock mobility, reduce pain, and boost performance.

If you’ve ever wondered why stretching isn’t working, this episode reveals the missing link hiding under your arches.

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🔍 What You’ll Learn:

• How foot fascia affects your knees, hips, and back

• Why a lacrosse ball works better than a foam roller for feet

• A simple pre/post training foot release routine

• Signs you need daily foot work