🎙 Episode Description

Why Pec Muscle Work Is a Must

Your chest isn’t just for bench press day. Tight pecs can wreck your posture, restrict your shoulders, and even set you up for injuries. In this episode, Nate Avila breaks down why pec muscle work is essential, how it impacts performance, and what athletes and everyday desk workers can gain from adding pec release into their recovery routine.

Tune in to learn how working on your pecs can improve posture, shoulder health, and overall performance.