Episode Title: Recovery Centers vs. Sports Massage: What’s the Difference?

From the Elite Sports Recovery & Performance Podcast

Compression boots, infrared saunas, and cold plunges are everywhere in recovery centers—but how do they actually compare to sports massage therapy? And more importantly, how can they work together?

In this episode, Nate breaks down the science behind each modality—why athletes use them, what they actually do for your body, and how combining them with sports massage creates the ultimate recovery system. If you’re serious about training, performance, and longevity, this is an episode you don’t want to miss.

👉 Tune in, recover smarter, and perform better.