Title: The Recovery Gap: Why Rest Days Make You Stronger

Podcast: Elite Sports Recovery & Performance

Are you training hard but not seeing the results you want? The problem might not be in your workouts — it’s in your recovery.

In this episode, Nate Avila breaks down why rest days are a performance enhancer, not a setback. You’ll learn:

• ​ The truth behind the #NoDaysOff myth 🚫
• ​ What actually happens to your muscles and nervous system when you recover
• ​ How active recovery strategies — like sports massage, mobility, hydration, and cupping — keep you stronger and injury-free
• ​ Why skipping recovery is one of the fastest ways to hit a plateau or get injured

Whether you’re an athlete, coach, or fitness enthusiast, this episode will help you shift your mindset and train smarter, not harder.

👉 Don’t just grind. Recover like a pro.