When faith and medicine seem to collide, how do you know which path to take? In this eye-opening episode of the Dear Food Podcast, Julia Fikse walks you through seven wise steps to help you make faith-filled, well-researched health decisions. From meditating on scripture to seeking second opinions, consulting holistic doctors, and getting wise counsel from pastors and trusted friends, Julia gives you a powerful roadmap to move forward with confidence, faith, and wisdom. Discover how you can honor both God and the good gift of medical care—with peace of mind and a sound judgement. Tune in for practical advice, Biblical encouragement, and a fresh perspective on your health journey.
Is emotional eating always bad? Or can it sometimes be a joyful, healthy part of your life? Discover why the answer might surprise you—and what it really means to break free from food strongholds. You’re just one step away from seeing food (and freedom) in a whole new way...
Welcome back to the Dear Food Podcast! In this powerful episode, Julia Fikse dives deep into the real meaning of food freedom. Is it wrong to eat for emotional reasons? Should food be only fuel? Julia shares relatable, heartfelt stories—including a sweet moment on a date night—that reveal a refreshing, grace-filled approach to food, health, and joy. You'll learn the two essential steps to experiencing true food freedom—and why your relationship with food doesn't have to be ruled by addiction, guilt, or rigid rules. Plus, discover how turning to God first can transform your food journey in ways you never imagined. 🌟 But that's just the beginning... stay tuned to hear how YOU can create your own healthy, God-centered way of eating that lasts a lifetime.
Welcome to the latest episode of the Dear Food Podcast with your host, Julia Fikse! 🌟 Join us as we dive into Chapter 10 of Workbook Three, "Well Done, Good and Faithful Servant," exploring how you can know God is pleased with you, even when it's challenging to feel His love and good gifts. In this heartfelt episode, Julia shares a touching story reminiscent of Jesus' victory, tying it to the deep love God has for each one of us. Discover the everlasting rewards God pours over you and how they affirm your relationship with the Lord. 🙏 🎁 Eternal Treasures Explored: 1. Grace 2. Wisdom 3. Provision 4. Peace 5. Freedom 6. Love 7. Joy
------------ Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: https://www.facebook.com/dearfoodstudy/ Follow Julia on Instagram https://www.instagram.com/juliafikse/ Subscribe to the Podcast https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
🍽️ Welcome to the Dear Food Podcast with your host, Julia Fikse! 🎙️ Join us in today's episode, "It's a Donkey Kong Kind of Day," as we dive into the challenges of maintaining a healthy relationship with food. This episode, aligned with Workbook Three of "Dear Food. I love you. I hate you. Don't leave me." explores the parallels between life's obstacles and the classic video game, Donkey Kong. 🎮 Julia shares her 1982 journey as the queen of Donkey Kong on the family Colecovision, drawing connections to the hurdles we face while adhering to meal plans. From unexpected temptations to social invitations, the podcast mirrors real-life dilemmas that can make us feel like Mario trying to navigate through pink ramps and blue ladders. 🚣♂️ Life is compared to a class three white water rapid, and just like in whitewater rafting, tools and guidance are essential. Julia introduces practical lifelines like "Pivot" and "No Thank You" to help you stay on course when faced with unexpected changes or tempting situations. 🙏 Lifeline number six emphasizes the importance of trusting the Lord and not giving up, especially when setbacks occur. Julia encourages listeners to pray about trusting the outcomes of their efforts, reminding them that God is ultimately in control. ------------ Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: https://www.facebook.com/dearfoodstudy/ Follow Julia on Instagram https://www.instagram.com/juliafikse/ Subscribe to the Podcast https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
🍽️ Welcome to the Dear Food Podcast with Julia Fikse! In this transformative episode, dive into Chapter 8 of Workbook Three, titled "Failure for the Win." Join Julia as she shares a powerful story about turning failures into victories and applies this concept to our relationship with food.
🌟 Julia discusses the messy yet inspiring fail-to-win journey, drawing parallels between life failures and food setbacks. Discover how embracing failures can lead to more wins and a healthier perspective on your food journey.
🍕 Julia opens up about her own struggles with food failure, inviting listeners to reflect on their eating misadventures and break down the steps to failure: failure of the mind, failure of action, and failure of focus.
🧠 Learn practical strategies to combat failure of the mind through prayer, scripture, distraction, and gratitude. Explore the importance of tracking food intake to address compulsive eating behaviors and discover tools to overcome self-sabotaging inner dialogue.
------------ Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: https://www.facebook.com/dearfoodstudy/ Follow Julia on Instagram https://www.instagram.com/juliafikse/ Subscribe to the Podcast https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
Welcome to the Dear Food Podcast! 🍽️ Join host Julia Fikse in this insightful episode alongside Workbook Three, "Hungry Isn't My Best Look." Today's focus: Fasting. Dive into Chapter Seven as Julia shares her personal experiences, struggles, and victories in the realm of fasting. 🤔 Why Fasting? Julia gets real about her reluctance towards fasting and explores the myriad ways it can be approached. Drawing inspiration from Hebrews 12:11, she reflects on the transformative power of discipline and its role in yielding the peaceful fruit of righteousness. 💪 Overcoming Fasting Fears: Julia shares a personal revelation—her journey of fasting from a specific fun food, the infamous "low cal crack." Hear about the challenges, withdrawals, and the strength derived from overcoming this chemical addiction. Discover the unexpected lessons that came from removing just one problem food. 👀 Identifying Problematic Fun Foods: Pause the episode and reflect on your own journey. List three specific unhealthy fun foods you're reluctant to give up and share why they are essential to you. Julia emphasizes the importance of acknowledging these foods as a crucial step towards food freedom. 🍲 Food as Emotional Survival: Explore the emotional connection we establish with food and the potential idolization that occurs. Julia encourages listeners to recognize specific foods that may hinder progress and initiate the process of letting go. Discover the impact of removing these foods on your health, relationship with God, and overall well-being.
------------ Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: https://www.facebook.com/dearfoodstudy/ Follow Julia on Instagram https://www.instagram.com/juliafikse/ Subscribe to the Podcast https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
🍽️ Welcome to the Dear Food Podcast with Julia Fikse! 🎙️ In this episode, we dive into Chapter Six of Workbook Three titled "Give Me Snacks or Give Me Death." Julia reflects on her journey through countless diets and the pitfalls of pay-to-play situations that promise results but often fall short. 🌱 Discover the freedom of crafting your personalized eating plan as Julia shares insights from her workbook, "Dear Food, I Love You, I Hate You, Don't Leave Me." She encourages listeners to break free from the confusing rules of past diets and embrace a holistic approach to health and wellness. 🙏 Julia emphasizes the ultimate goal of godliness, drawing inspiration from biblical verses that highlight the importance of seeking God's kingdom above all else. Learn to trust in God's plan, practice patience, and take control of your journey to food freedom. ------------ Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: https://www.facebook.com/dearfoodstudy/ Follow Julia on Instagram https://www.instagram.com/juliafikse/ Subscribe to the Podcast https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
Welcome to another insightful episode of the Dear Food Podcast hosted by Julia Fikse! In today's session, Julia dives into the challenges we face as food enthusiasts in navigating unexpected food situations, or as she calls them, "food landmines." Join her as she shares personal anecdotes, practical tips, and powerful strategies to stay on course with your healthy eating goals.
📖 Episode Highlights:
- 🍰 The Turbulent Middle Ground: Julia explores the constant struggle between our well-prepared healthy food plans and the irresistible allure of scrumptious and savory treats.
- 💣 Food Landmine #1: Group Gatherings – Hear Julia's relatable experience of facing a community event on the last day of her cleanse and discover effective strategies to defuse similar situations.
- 👩🍳 Food Landmine #2: Being Responsible for Feeding Others – Julia, a mom herself, shares valuable tips on making two-for-dinners and snack prepping to promote healthier eating within the family.
------------
Get Julia’s Book
Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3
Join the Dear Food Family on Facebook:
https://www.facebook.com/dearfoodstudy/
Follow Julia on Instagram
https://www.instagram.com/juliafikse/
Subscribe to the Podcast
https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast
Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference.
Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM
Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6
Thank you for blessing me, and the Dear Food Community!
Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
🍽️ Welcome to the Dear Food Podcast with Julia Fikse! 🎙️ Join me in today's episode, "The Scale is Not My Higher Power," as we delve into Chapter 4 of Workbook 3 from "Dear Food, I Love You, I Hate You, Don't Leave Me" – the purple workbook. In this insightful discussion, we explore the importance of knowing our starting point on the journey to health and freedom. 🚗 Just like I navigate parking lots, we all need guidance on our health journey. MapQuest revolutionized my navigation skills, and similarly, identifying our starting point is crucial for choosing the best route to our desired destination. No more punishing ourselves; it's about progress and self-love. 🌟 Remember, Jesus loves you as you are today – valuable, a beautiful masterpiece of God. Your starting point is just data, helping you take a healthy next step. Let's explore the question: Does weight really matter? While body positivity is essential, scientific facts remind us of health risks associated with obesity. A 5% weight loss can bring significant health improvements.------------Get Julia’s BookDear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3Join the Dear Food Family on Facebook:https://www.facebook.com/dearfoodstudy/Follow Julia on Instagramhttps://www.instagram.com/juliafikse/Subscribe to the Podcasthttps://dearfood.substack.com/p/welcome-to-the-dear-food-podcastLove the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference.Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTMReview Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6Thank you for blessing me, and the Dear Food Community!Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
🎙️ Welcome to the Dear Food Podcast with Julia Fikse!
In this enlightening episode, Julia explores the intricate relationship between food, emotions, and spirituality. Join her as she delves into Chapter Three of Workbook Three, titled "Ya Hungry for More?" from the Purple Workbook of "Dear Food, I Love You, I Hate You, Don't Leave Me."
🍽️ Julia shares valuable insights into distinguishing between physical and emotional hunger, offering practical tips to shatter food strongholds and achieve lasting health and joy. Learn how to recognize true hunger, avoid unhealthy choices, and address emotional needs without resorting to food.
🤔 Have you ever felt an intense desire for a specific unhealthy food out of the blue? Julia shares her personal experience of emotional hunger triggered by a hurtful text and how she navigated it with prayer, healthy choices, and open communication.
🔍 Want to discern if you're truly hungry or emotionally prompted to eat? Julia provides five practical steps to understand the interplay between body, spirit, emotions, hunger, and appetite.
🙏 Discover the power of prayer in seeking wisdom to discern genuine needs beyond food. Julia emphasizes the importance of recognizing when "more" doesn't mean more food but possibly more peace, joy, or wisdom.
------------
Get Julia’s Book
Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3
Join the Dear Food Family on Facebook:
https://www.facebook.com/dearfoodstudy/
Follow Julia on Instagram
https://www.instagram.com/juliafikse/
Subscribe to the Podcast
https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast
Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference.
Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM
Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6
Thank you for blessing me, and the Dear Food Community!
Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
Join Julia in this insightful episode where she explores the intricate relationship between food, emotions, and spirituality. If you've ever struggled with overeating, weight gain, or food addiction, this podcast is your companion on the journey to shatter food strongholds and achieve lasting health and joy.
📘 Workbook Three: When I Eat Out of the Carton, Calories Don't Count:
Delve into Chapter Two of Workbook Three from "Dear Food, I Love You, I Hate You, Don't Leave Me" (the purple workbook) as Julia shares personal experiences and valuable insights into the power of honesty in reshaping our relationship with food.
🌟 Highlights of the Episode:
- Julia's personal story of stress-induced overeating and the intervention that followed.
- The importance of embracing truth and grace in our approach to food.
- The pivotal role of honest food tracking as a daily practice.
- Recognizing and overcoming challenges in our eating practices.
- Celebrating victories and learning from setbacks without judgment.
📝 Your Food Log: A Tool for Health and Freedom:
Discover why tracking food is not about judgment but a means to gain valuable insights into your eating habits. Julia encourages you to boldly record what you eat, when you eat it, and how much, viewing honesty as a victory. The podcast provides practical tips on setting up your food tracking system and celebrates your journey toward healthier, more fulfilling eating habits.
------------
Get Julia’s Book
Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3
Join the Dear Food Family on Facebook:
https://www.facebook.com/dearfoodstudy/
Follow Julia on Instagram
https://www.instagram.com/juliafikse/
Subscribe to the Podcast
https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast
Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference.
Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM
Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6
Thank you for blessing me, and the Dear Food Community!
Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
Welcome to another empowering episode of the Dear Food Podcast with your host, Julia Fikse! 🎙️ Dive into the complex relationship between food, emotions, and spirituality in Workbook Three of "Dear Food. I Love You, I Hate You, Don't Leave Me: The Purple Workbook." In today's episode, Julia delves into Chapter One: "If Food is Good, Does That Make It Bad?" Join the conversation as she shares relatable stories, practical tips, and expert insights on overcoming struggles with overeating, weight gain, and food addiction. 🌟 Key Takeaways: - The allure of diet books and the disappointment that often follows. - The impact of assigning moral values to food and the freedom in breaking free from it. - Embracing food freedom with the love and grace of Jesus. ------------ Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: https://www.facebook.com/dearfoodstudy/ Follow Julia on Instagram https://www.instagram.com/juliafikse/ Subscribe to the Podcast https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
🎙️ Welcome to the Dear Food Podcast with your host, Julia Fikse! 🍽️ In today's episode, we're diving into Chapter 10 of Workbook 2, titled "How Can I Share My Food Secrets If I Can't Even Share My Fries?" Join us as we explore the power tool of building your team on the journey to food freedom. 🌟 Julia shares a personal journey of attending a 12-step recovery meeting for food addiction and the transformative impact of building a support team. From the challenges of obesity to the unexpected wisdom of a fellow participant, this episode is filled with insights on the importance of community in overcoming food struggles. 👥 Discover the parallels between team dynamics in sports, illustrated by the captivating story of the A's in Moneyball, and the strategic selection of allies for your personal journey to a healthier lifestyle. 🙏 Julia emphasizes the foundational role of the ultimate teammate, Jesus Christ, and guides you in choosing safe people for your support team. Learn about the qualities of safe individuals and how they contribute to healing, growth, and getting healthy. 📖 As Julia quotes verses from Proverbs and Ecclesiastes, she provides a biblical perspective on the importance of a supportive community. Plus, get practical tips on creating your own support team using the Teams Tryouts Worksheet from Dear Food Workbook 2. 🎉 To celebrate your steps towards health and wellness, Julia suggests a special treat for yourself, symbolized by a ball cap representing your favorite team. Join the Dear Food family and share your journey with friends who could be part of your support team.------------Get Julia’s BookDear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3Join the Dear Food Family on Facebook:https://www.facebook.com/dearfoodstudy/Follow Julia on Instagramhttps://www.instagram.com/juliafikse/Subscribe to the Podcasthttps://dearfood.substack.com/p/welcome-to-the-dear-food-podcastLove the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference.Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTMReview Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6Thank you for blessing me, and the Dear Food Community!Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
Join us in this transformative episode, Chapter Nine of Workbook Two, titled "Hello Body, Can You Hear Me? I'm Here to Help." Today's power tool is Body Leadership, and Julia explores the profound connection between food, emotions, and spirituality. 🍽️ If you've struggled with overeating, weight gain, or food addiction, this podcast is your companion on the journey to shatter food strongholds and achieve lasting health and joy. In this episode: - Discover the divine creation of your body, fearfully and wonderfully made by God. - Julia shares a personal, touching story of resilience and revelation during a challenging time. - Explore the analogy of your body as a car, uniquely designed for Kingdom work. - Reflect on essential questions to understand, accept, and care for your body. 🚗 Just like a car needs maintenance, your body requires your active involvement in its well-being. Julia inspires us to lead our bodies well, appreciating their unique quirks and understanding the importance of acceptance. 🙏 Let's prioritize body care as we dive into the teachings of Paul, recognizing that our bodies are essential for our physical, mental, and spiritual well-being. ------------ Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: https://www.facebook.com/dearfoodstudy/ Follow Julia on Instagram https://www.instagram.com/juliafikse/ Subscribe to the Podcast https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
🍽️ Welcome to the Dear Food Podcast!
🎙️ Join host Julia Fikse in this transformative journey exploring the intricate relationship between food, emotions, and spirituality. In this episode, titled "Mirror Mirror on the Wall. Who's the Chunkiest One of All?" from Workbook Two - The Yellow Workbook, Julia delves into the concept of "Godfidence" as a power tool to break free from the cycle of comparison, perfectionism, and negative self-talk.
🌟 Episode Highlights:
- Unpacking the impact of societal beauty standards and comparison on self-esteem.
- Understanding the role of Satan in fostering guilt and shame through perceived imperfections.
- Embracing the truth that perfection is unattainable and redirecting focus towards inner strength.
- Cultivating "Godfidence" – the assurance of your value in Christ.
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Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: https://www.facebook.com/dearfoodstudy/ Follow Julia on Instagram https://www.instagram.com/juliafikse/ Subscribe to the Podcast https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
🍽️ Welcome to another insightful episode of "The Dear Food Podcast" with your host, Julia Fikse! 🎙️ Join Julia as she delves into the intricate connection between food, emotions, and spirituality. If you battle with overeating, weight gain, or food addiction, this podcast is your go-to guide.
In this episode, titled "I Said I'm Fine," Julia explores the powerful tool of gratitude as an antidote to worry, especially in the context of managing anxiety-driven eating habits. Discover the four steps from Philippians 4 that can transform your mindset and help break free from the worry cycle associated with diets.
Did you know that unhealthy eating can contribute to increased anxiety? Julia discusses the science behind the connection between gut health, serotonin production, and the impact on mental well-being. Learn how gratitude can be a transformative practice in overcoming worry and fostering a healthier relationship with food.
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Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: https://www.facebook.com/dearfoodstudy/ Follow Julia on Instagram https://www.instagram.com/juliafikse/ Subscribe to the Podcast https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
Welcome to the Dear Food Podcast! I'm Julia Fikse, your host, and I'm thrilled to have you join me. Today's focus is on Chapter 6 from Workbook 2, titled "If recreational eating was an Olympic event, I'd be a gold medalist." We delve into the concept of food as a hobby and how it can impact our lives. I share personal experiences and insights, encouraging you to discover non-food-related activities that bring lasting joy and personal growth. The episode addresses common myths about hobbies, emphasizing that they are for your pleasure and can be a vital form of self-care. I also bust the myth that if a hobby is fun, it's healthy, highlighting the importance of choosing activities that align with your well-being. ------------ Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: https://www.facebook.com/dearfoodstudy/ Follow Julia on Instagram https://www.instagram.com/juliafikse/ Subscribe to the Podcast https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
Welcome to another empowering episode of the Dear Food Podcast hosted by Julia Fikse!
In this episode titled "I'm Gonna Need A Minute," Julia discusses the concept of the "Power Pause" and how it can help you take control of your eating decisions. Just like a knee-jerk reaction when the doctor tests your reflexes, sometimes we have a "food-jerk reaction" to life's challenges. Julia guides you through the 10 simple steps of the Power Pause, helping you engage your brain before eating and seek wisdom from God. If you've ever struggled with compulsive eating, binge eating, or emotional eating, this episode is a must-listen. Julia shares practical tips and spiritual insights to help you break free from food strongholds and find lasting health and joy. ------------ Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: https://www.facebook.com/dearfoodstudy/ Follow Julia on Instagram https://www.instagram.com/juliafikse/ Subscribe to the Podcast https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
"Welcome to the Dear Food Podcast with Julia Fikse! In this episode, we dive deep into the process of making lasting changes in your food journey with Jesus by your side. Julia shares insights from the trans-theoretical model of change and the change tornado metaphor. No matter where you are in your journey, there's something for you in this episode.
Julia also touches on the importance of celebrating victories, no matter how small they may seem. Your progress is a reason to rejoice. Plus, we'll hear a heartwarming story from a listener who found inspiration on their journey back to Jesus through food.
So, if you're on your journey to making Jesus a cornerstone in your relationship with food, this episode is a must-listen. Change is possible, and every step you take is a victory worth celebrating. Don't forget to pick up a new winter hat to remind yourself of the changing seasons in life. You're lovely, loved, and capable of finding joy even in the toughest times.
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Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: https://www.facebook.com/dearfoodstudy/ Follow Julia on Instagram https://www.instagram.com/juliafikse/ Subscribe to the Podcast https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
Welcome to the "Dear Food Podcast" with your host, Julia Fikse! In this episode, we dive into the power of S.M.A.R.T. steps to help you achieve your health and wellness goals. Julia discusses how setting small, specific, measurable, attainable, realistic, and time-bound goals can make a significant difference in your journey to food freedom. Discover how to break down your big goals into manageable steps, just like Julia's client Kate did when she wanted to lose weight and start biking for exercise. You'll learn how to incorporate Scripture into your S.M.A.R.T. goals and find inspiration to take the first steps toward better health. Join us on the path to food freedom, better health, and joy in your journey. Remember, small steps matter, and each one is a victory. Together, we can be food faithful. See you in the next episode!
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Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: https://www.facebook.com/dearfoodstudy/ Follow Julia on Instagram https://www.instagram.com/juliafikse/ Subscribe to the Podcast https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
