Mirror, Mirror on the Wall, Who's the Chunkiest One of All?

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Dear Food Podcast

Julia Fikse, FMCHC, NBC-HWC

39 episodes

1 day ago

Welcome to the Dear Food Podcast with Julia Fikse, a Bible-based show for anyone seeking freedom from food addiction, emotional eating, and dieting struggles. Discover practical, Christ-centered tools to heal your relationship with food, improve your wellbeing, and find the grace, growth, and peace your heart has been craving.

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Health & Fitness

All content for Dear Food Podcast is the property of Julia Fikse, FMCHC, NBC-HWC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the Dear Food Podcast with Julia Fikse, a Bible-based show for anyone seeking freedom from food addiction, emotional eating, and dieting struggles. Discover practical, Christ-centered tools to heal your relationship with food, improve your wellbeing, and find the grace, growth, and peace your heart has been craving.

Show more...

Health & Fitness

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Mirror, Mirror on the Wall, Who's the Chunkiest One of All?

Dear Food Podcast

14 minutes

1 year ago

Mirror, Mirror on the Wall, Who's the Chunkiest One of All?

🍽️ Welcome to the Dear Food Podcast!

🎙️ Join host Julia Fikse in this transformative journey exploring the intricate relationship between food, emotions, and spirituality. In this episode, titled "Mirror Mirror on the Wall. Who's the Chunkiest One of All?" from Workbook Two - The Yellow Workbook, Julia delves into the concept of "Godfidence" as a power tool to break free from the cycle of comparison, perfectionism, and negative self-talk.

🌟 Episode Highlights:

- Unpacking the impact of societal beauty standards and comparison on self-esteem.

- Understanding the role of Satan in fostering guilt and shame through perceived imperfections.

- Embracing the truth that perfection is unattainable and redirecting focus towards inner strength.

- Cultivating "Godfidence" – the assurance of your value in Christ.

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Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: ⁠⁠⁠https://www.facebook.com/dearfoodstudy/⁠⁠⁠ Follow Julia on Instagram ⁠⁠⁠https://www.instagram.com/juliafikse/⁠⁠⁠ Subscribe to the Podcast ⁠⁠⁠https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast⁠⁠⁠ Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.