Welcome to another insightful episode of the Dear Food Podcast hosted by Julia Fikse! In today's session, Julia dives into the challenges we face as food enthusiasts in navigating unexpected food situations, or as she calls them, "food landmines." Join her as she shares personal anecdotes, practical tips, and powerful strategies to stay on course with your healthy eating goals.
📖 Episode Highlights:
- 🍰 The Turbulent Middle Ground: Julia explores the constant struggle between our well-prepared healthy food plans and the irresistible allure of scrumptious and savory treats.
- 💣 Food Landmine #1: Group Gatherings – Hear Julia's relatable experience of facing a community event on the last day of her cleanse and discover effective strategies to defuse similar situations.
- 👩🍳 Food Landmine #2: Being Responsible for Feeding Others – Julia, a mom herself, shares valuable tips on making two-for-dinners and snack prepping to promote healthier eating within the family.
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Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.