Join Julia in this insightful episode where she explores the intricate relationship between food, emotions, and spirituality. If you've ever struggled with overeating, weight gain, or food addiction, this podcast is your companion on the journey to shatter food strongholds and achieve lasting health and joy.
đ Workbook Three: When I Eat Out of the Carton, Calories Don't Count:
Delve into Chapter Two of Workbook Three from "Dear Food, I Love You, I Hate You, Don't Leave Me" (the purple workbook) as Julia shares personal experiences and valuable insights into the power of honesty in reshaping our relationship with food.
đ Highlights of the Episode:
- Julia's personal story of stress-induced overeating and the intervention that followed.
- The importance of embracing truth and grace in our approach to food.
- The pivotal role of honest food tracking as a daily practice.
- Recognizing and overcoming challenges in our eating practices.
- Celebrating victories and learning from setbacks without judgment.
đ Your Food Log: A Tool for Health and Freedom:
Discover why tracking food is not about judgment but a means to gain valuable insights into your eating habits. Julia encourages you to boldly record what you eat, when you eat it, and how much, viewing honesty as a victory. The podcast provides practical tips on setting up your food tracking system and celebrates your journey toward healthier, more fulfilling eating habits.
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Get Juliaâs Book
Dear Food, I Love You. I Hate You. Donât Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3
Join the Dear Food Family on Facebook:
â â â https://www.facebook.com/dearfoodstudy/â â â
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Subscribe to the Podcast
â â â https://dearfood.substack.com/p/welcome-to-the-dear-food-podcastâ â â
Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference.
Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM
Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6
Thank you for blessing me, and the Dear Food Community!
Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctorâs advice.