If Recreational Eating was an Olympic Event, I'd be a Gold Medalist

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Dear Food Podcast

Julia Fikse, FMCHC, NBC-HWC

39 episodes

2 days ago

Welcome to the Dear Food Podcast with Julia Fikse, a Bible-based show for anyone seeking freedom from food addiction, emotional eating, and dieting struggles. Discover practical, Christ-centered tools to heal your relationship with food, improve your wellbeing, and find the grace, growth, and peace your heart has been craving.

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All content for Dear Food Podcast is the property of Julia Fikse, FMCHC, NBC-HWC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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If Recreational Eating was an Olympic Event, I'd be a Gold Medalist

Dear Food Podcast

14 minutes 7 seconds

1 year ago

If Recreational Eating was an Olympic Event, I'd be a Gold Medalist

Welcome to the Dear Food Podcast! I'm Julia Fikse, your host, and I'm thrilled to have you join me. Today's focus is on Chapter 6 from Workbook 2, titled "If recreational eating was an Olympic event, I'd be a gold medalist." We delve into the concept of food as a hobby and how it can impact our lives. I share personal experiences and insights, encouraging you to discover non-food-related activities that bring lasting joy and personal growth. The episode addresses common myths about hobbies, emphasizing that they are for your pleasure and can be a vital form of self-care. I also bust the myth that if a hobby is fun, it's healthy, highlighting the importance of choosing activities that align with your well-being. ------------ Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: ⁠⁠⁠https://www.facebook.com/dearfoodstudy/⁠⁠⁠ Follow Julia on Instagram ⁠⁠⁠https://www.instagram.com/juliafikse/⁠⁠⁠ Subscribe to the Podcast ⁠⁠⁠https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast⁠⁠⁠ Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.