🎙️ Welcome to the Dear Food Podcast with Julia Fikse!
In this enlightening episode, Julia explores the intricate relationship between food, emotions, and spirituality. Join her as she delves into Chapter Three of Workbook Three, titled "Ya Hungry for More?" from the Purple Workbook of "Dear Food, I Love You, I Hate You, Don't Leave Me."
🍽️ Julia shares valuable insights into distinguishing between physical and emotional hunger, offering practical tips to shatter food strongholds and achieve lasting health and joy. Learn how to recognize true hunger, avoid unhealthy choices, and address emotional needs without resorting to food.
🤔 Have you ever felt an intense desire for a specific unhealthy food out of the blue? Julia shares her personal experience of emotional hunger triggered by a hurtful text and how she navigated it with prayer, healthy choices, and open communication.
🔍 Want to discern if you're truly hungry or emotionally prompted to eat? Julia provides five practical steps to understand the interplay between body, spirit, emotions, hunger, and appetite.
🙏 Discover the power of prayer in seeking wisdom to discern genuine needs beyond food. Julia emphasizes the importance of recognizing when "more" doesn't mean more food but possibly more peace, joy, or wisdom.
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Get Julia’s Book
Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3
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Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6
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Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.