đď¸ Welcome to the Dear Food Podcast with your host, Julia Fikse! đ˝ď¸ In today's episode, we're diving into Chapter 10 of Workbook 2, titled "How Can I Share My Food Secrets If I Can't Even Share My Fries?" Join us as we explore the power tool of building your team on the journey to food freedom. đ Julia shares a personal journey of attending a 12-step recovery meeting for food addiction and the transformative impact of building a support team. From the challenges of obesity to the unexpected wisdom of a fellow participant, this episode is filled with insights on the importance of community in overcoming food struggles. đĽ Discover the parallels between team dynamics in sports, illustrated by the captivating story of the A's in Moneyball, and the strategic selection of allies for your personal journey to a healthier lifestyle. đ Julia emphasizes the foundational role of the ultimate teammate, Jesus Christ, and guides you in choosing safe people for your support team. Learn about the qualities of safe individuals and how they contribute to healing, growth, and getting healthy. đ As Julia quotes verses from Proverbs and Ecclesiastes, she provides a biblical perspective on the importance of a supportive community. Plus, get practical tips on creating your own support team using the Teams Tryouts Worksheet from Dear Food Workbook 2. đ To celebrate your steps towards health and wellness, Julia suggests a special treat for yourself, symbolized by a ball cap representing your favorite team. Join the Dear Food family and share your journey with friends who could be part of your support team.------------Get Juliaâs BookDear Food, I Love You. I Hate You. Donât Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3Join the Dear Food Family on Facebook:â â â https://www.facebook.com/dearfoodstudy/â â â Follow Julia on Instagramâ â â https://www.instagram.com/juliafikse/â â â Subscribe to the Podcastâ â â https://dearfood.substack.com/p/welcome-to-the-dear-food-podcastâ â â Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference.Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTMReview Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6Thank you for blessing me, and the Dear Food Community!Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctorâs advice.
