Join us in this transformative episode, Chapter Nine of Workbook Two, titled "Hello Body, Can You Hear Me? I'm Here to Help." Today's power tool is Body Leadership, and Julia explores the profound connection between food, emotions, and spirituality. đ˝ď¸ If you've struggled with overeating, weight gain, or food addiction, this podcast is your companion on the journey to shatter food strongholds and achieve lasting health and joy. In this episode: - Discover the divine creation of your body, fearfully and wonderfully made by God. - Julia shares a personal, touching story of resilience and revelation during a challenging time. - Explore the analogy of your body as a car, uniquely designed for Kingdom work. - Reflect on essential questions to understand, accept, and care for your body. đ Just like a car needs maintenance, your body requires your active involvement in its well-being. Julia inspires us to lead our bodies well, appreciating their unique quirks and understanding the importance of acceptance. đ Let's prioritize body care as we dive into the teachings of Paul, recognizing that our bodies are essential for our physical, mental, and spiritual well-being. ------------ Get Juliaâs Book Dear Food, I Love You. I Hate You. Donât Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: â â â https://www.facebook.com/dearfoodstudy/â â â Follow Julia on Instagram â â â https://www.instagram.com/juliafikse/â â â Subscribe to the Podcast â â â https://dearfood.substack.com/p/welcome-to-the-dear-food-podcastâ â â Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctorâs advice.