đ˝ď¸ Welcome to the Dear Food Podcast with Julia Fikse! In this transformative episode, dive into Chapter 8 of Workbook Three, titled "Failure for the Win." Join Julia as she shares a powerful story about turning failures into victories and applies this concept to our relationship with food.
đ Julia discusses the messy yet inspiring fail-to-win journey, drawing parallels between life failures and food setbacks. Discover how embracing failures can lead to more wins and a healthier perspective on your food journey.
đ Julia opens up about her own struggles with food failure, inviting listeners to reflect on their eating misadventures and break down the steps to failure: failure of the mind, failure of action, and failure of focus.
đ§ Learn practical strategies to combat failure of the mind through prayer, scripture, distraction, and gratitude. Explore the importance of tracking food intake to address compulsive eating behaviors and discover tools to overcome self-sabotaging inner dialogue.
------------ Get Juliaâs Book Dear Food, I Love You. I Hate You. Donât Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: â â â https://www.facebook.com/dearfoodstudy/â â â Follow Julia on Instagram â â â https://www.instagram.com/juliafikse/â â â Subscribe to the Podcast â â â https://dearfood.substack.com/p/welcome-to-the-dear-food-podcastâ â â Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctorâs advice.