Welcome to another empowering episode of the Dear Food Podcast with your host, Julia Fikse! đď¸ Dive into the complex relationship between food, emotions, and spirituality in Workbook Three of "Dear Food. I Love You, I Hate You, Don't Leave Me: The Purple Workbook." In today's episode, Julia delves into Chapter One: "If Food is Good, Does That Make It Bad?" Join the conversation as she shares relatable stories, practical tips, and expert insights on overcoming struggles with overeating, weight gain, and food addiction. đ Key Takeaways: - The allure of diet books and the disappointment that often follows. - The impact of assigning moral values to food and the freedom in breaking free from it. - Embracing food freedom with the love and grace of Jesus. ------------ Get Juliaâs Book Dear Food, I Love You. I Hate You. Donât Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: â â â https://www.facebook.com/dearfoodstudy/â â â Follow Julia on Instagram â â â https://www.instagram.com/juliafikse/â â â Subscribe to the Podcast â â â https://dearfood.substack.com/p/welcome-to-the-dear-food-podcastâ â â Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctorâs advice.