lets dive deep into how to make your workouts more effective in the little time that you busy mamas have and how to optimize your nutrition! Stay tuned for August bc we are having a HUGE giveaway on IG for the entire month!! for more detials hit me up on IG @lifewithcoachkat or FB - Kat Baltodano. ALSO- dont miss out on 20% my favorite supplements that help give me the energy, recovery and fitness support that I need to help hit my goals! If you want to learn more lets chat on socail media about personalizing your cart today!

In this episode, we discuss progress over perfection and how to build mental resiliance within your health and fitness journey. If you are looking for a way to balance your health and fitness in the midst of chaos, join Rapid Fit Mama Fitness and Nutrition Membership today! Apply here: https://forms.gle/qfwYtuD2dcQF4VWD8, learn more at my website: kbhealth.co or let’s chat on IG @lifewithcoachkat Thank you so much for tuning in today and I will talk to you next time!

As a mom, finding time for self-care and health can be challenging. But with the right approach, you can seamlessly integrate healthy habits into your daily routine. Ready to take your health and fitness to the next level? Join Athletic Mastery and discover a supportive community of moms dedicated to achieving peak performance. Visit the Link https://forms.gle/SE5JUYWkCWDpijtM8 to learn more and sign up today.

Recap on the free training How to Make your Health and Fitness Journey Less Stressful! Listen in on the tips and tricks on how to stay consistent this summer with your goals! Free training replays: http://kbhealth.co/how-to-make-your-journey-less-stressful If you’re ready to join my Athletic Mastery Group Coaching to help you achieve your goals this summer, we are ready to slay with you! Click here to apply https://kbhealth.co/athletic-mastery

Today, we'll explore the key elements of pre-event preparation: stretching, hydration, and nutrition. Join my free training to conquer gym and food struggles, overcome anxiety, and achieve your summer goals. Take the first step towards a positive and balanced lifestyle. 🎉💪 Don’t miss out! Click the link o register for my free training and gain valuable insights on staying on track this summer. https://kbhealth.co/how-to-make-your-journey-less-stressful

Welcome to the Peak Performance Podcast, where we believe that anyone on a health and fitness journey is an athlete, regardless of whether they compete in a sport. I'm your host, Kat, and today we're diving into a topic that's close to my heart: working out while pregnant. Waitlist 👉 https://docs.google.com/forms/d/e/1FAIpQLSdvrfHMPt1yAv__yUPVZ7OiMZXOah_-hAwzOn2SEm2wazTw6w/viewform

Welcome to the Peak Performance Podcast, where we dive deep into topics that help you achieve your best self. Today, we're exploring the often-overlooked connection between time management, academic success, and your health and fitness journey. Do you find it challenging to balance life and your health and fitness journey? Stay tuned for Athletic Mastery Season 3! The waitlist is opening soon, so don't miss your chance to join. Http://Kbhealth.co

Today, we're diving into the causes of ACL injuries, the importance of prevention, and practical tips to keep you performing at your best. 💡 The ACL, or anterior cruciate ligament, is a key stabilizing ligament in the knee, commonly injured in sports that involve sudden stops, changes in direction, or jumping. Factors like poor biomechanics, muscle imbalances, and inadequate warm-up can increase the risk of ACL tears. To prevent ACL injuries, focus on strengthening the muscles around your knees, including the quadriceps, hamstrings, and glutes. Incorporate exercises like squats, lunges, and leg presses into your routine. Improve your balance and agility with drills that challenge your coordination and proprioception, like single-leg squats or cone drills. Proper technique is key—ensure your movements are controlled and aligned, avoiding overextension or inward collapse of the knees. For personalized injury prevention strategies and to take your performance to the next level, join my Peak Performance coaching program. Visit http://kbhealth.co or DM @lifewithcoachkat for more information.

Welcome to the Peak Performance Podcast! I’m your host, Kat, and today, we’re diving into the crucial topic of mental resilience in your fitness and nutrition journey. Many of us face challenges along the way, whether it’s hitting a plateau, dealing with setbacks, or simply staying motivated. But building mental resilience can help us push through these obstacles and continue making progress toward our goals. Building mental resilience is an ongoing process. By incorporating these strategies into your fitness and nutrition journey, you can stay committed and motivated, even in the face of challenges. Remember, progress is not always easy, but with the right mindset and strategies, you can overcome any obstacle in your path. Stay resilient, and keep pushing forward toward your goals. For more info on working together visit http://kbhealth.co and to order my fresh meals visit Let me know if this link works https://kjw_kwhealth.le-vel.com/myfresh

Dive into the art of building muscle with intention and mindfulness. Learn efficient workout techniques, optimal nutrition strategies, and mental approaches to maximize muscle growth. This masterclass will guide participants in sculpting their bodies with purpose and awareness. With Peak Performance, you will aim to be at your best yet in performance! Say hello to newfound energy, a revitalized mindset, and a body that's in harmony with your ambitions. I will work closely with you to create a personalized fitness and nutrition plan, tailored to your unique needs and busy lifestyle. No more hours wasted in the gym to compensate for missed days – I've got a strategy that will have you on track, no matter what life throws your way! Today ONLY today only!!! $580 off (29% off) 1:1 coaching Tomorrow through March 5 tomorrow thru march 5 $290 off 1:1 coaching. Dm me @lifewithcoachkat on IG!

Remember, your fitness journey is about long-term progress, not perfection. Embrace the flexibility in your nutrition plan, stay consistent, and trust the process. As long as you prioritize your overall health and well-being, you're on the right track. Keep pushing forward, and remember that balance is key to achieving your peak performance goals. Want to work 1:1? 👉🏼 https://kbhealth.co/slayin-fitness

Welcome to the Peak Performance Podcast! 🎙️ Today, we're diving deep into a common challenge many of us face on our fitness journey: plateaus. I'm your host, and I'm thrilled to share insights on breaking through these roadblocks and optimizing your path to peak performance. Work with me https://kbhealth.co

Hey there, Peak Performers! Welcome back to another episode of the Peak Performance Podcast. I'm your host Kat, and today, we're diving into a crucial aspect of achieving peak performance – the delicate dance between stability and mobility. Now, as fitness enthusiasts, we often hear about the importance of stability and mobility, but understanding when to focus on each and how it contributes to your overall performance is key. Today, we're breaking it down for you. Here are ways we can work together- http://kbhealth.co

Hey #PeakPerformers! Ready to fuel your brilliance? Today, let's dive into the world of macronutrients – the secret sauce behind peak performance. 💥 in this episode we go over some quick tips to optimize your nutrition game!

Hey there, amazing listeners! Welcome to a special episode. Exciting news alert! Drumroll, please... We're rebranding! Say hello to [Peak Performance Podcast] – a fresh take on your favorite fitness and nutrition podcast. We're not just changing the name; we're gearing up for some fantastic transformations in the coming months. Now, change can be a little daunting, right? Especially when you're used to the familiar. But fear not! Today, we're not just here to share podcast updates; we're diving deep into the realm of handling change – because, let's face it, change is inevitable, and embracing it can lead to incredible growth. W Hey there, amazing listeners! Welcome to a special episode of [Podcast Name], your go-to source for fitness, nutrition, and overall well-being. I'm [Your Name], your trusty guide in this journey to a healthier, happier you. Exciting news alert! Drumroll, please... We're rebranding! Say hello to [New Podcast Name] – a fresh take on your favorite fitness and nutrition podcast. We're not just changing the name; we're gearing up for some fantastic transformations in the coming months. Now, change can be a little daunting, right? Especially when you're used to the familiar. But fear not! Today, we're not just here to share podcast updates; we're diving deep into the realm of handling change – because, let's face it, change is inevitable, and embracing it can lead to incredible growth. We're down to the final 3 days to join our Stress Slayers Group Coaching Program – your ticket to conquering stress, optimizing your health, and unlocking the athlete within! Apply here https://forms.gle/TuqUvsc83ZzckPcb8

Special guest Dr Kara Wynn Langford is a Postpartum physical therapist and nutrition coach that helps moms live their best lives without aches/pains or mom guilt for taking the much needed time for their daily health! Want to work with Dr. Kara?! Website: karawynnfitnessrehab.Malakai.com follow her on instagram: @karawynn_fitness_rehab

Hello, Slayin Stress and Fitness family! Welcome back to another empowering episode of the Slayin Stress and Fitness Empire Podcast. I'm your host Kat, and today, we're diving into the magic of the 'in-between' week and setting the stage for a powerful 2024. So babe, we find ourselves in that magical 'in-between' week, a time to reflect on our gains, savor the festive flavors, and set the stage for a powerful New Year. It's not just about workouts and meal plans; it's a mindset game, a journey to discovering the best version of yourself. As we transition into a new year, let's take a moment to reflect on the gains we've made along this incredible fitness journey. It's easy to set our sights on future goals, but acknowledging and celebrating the victories of the past is equally important. So, let's embark on this reflective journey together. Work with me ~> https://kbhealth.co/

Gather 'round, babes! Welcome to my special holiday edition of Slayin Stress and Fitness, where we're unwrapping the secrets behind holiday weight management. Let's sleigh this season with insights that'll keep you shining through festivities and feasts! 🎁🌟this episode goes over 4 reasons you may not be losing weight. HAPPY HOLIDAYS!🎄

The holiday season is all about indulgence, but let's face it, those leftovers can be a real test for your fitness goals. Fear not, though – I've got your back with some tips to turn those holiday remnants into nutritious delights! If you found this helpful and want to dive more into staying on track this holiday season, I am hosting a free 2 day training “How to Stay on Fit and Fabulous During the Holidays on Dec 13-14 at 8pm est in my facebook group. We will be going over how to cook like a pro during the holidays and tackling some of the mental roadblocks you encounter during this season, click the link in the show notes to register! https://kbhealth.co/how-to-stay-fit-and-fabulous-during-the-holidays