Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
Kat Baltodano
47 episodes
1 week ago
Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
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Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
7 minutes 12 seconds
1 year ago
Time is precious!
Welcome to the Peak Performance Podcast, where we dive deep into topics that help you achieve your best self. Today, we're exploring the often-overlooked connection between time management, academic success, and your health and fitness journey. Do you find it challenging to balance life and your health and fitness journey? Stay tuned for Athletic Mastery Season 3! The waitlist is opening soon, so don't miss your chance to join. Http://Kbhealth.co
Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
