Hello, Slayin Stress and Fitness family! Welcome back to another empowering episode of the Slayin Stress and Fitness Empire Podcast. I'm your host Kat, and today, we're diving into the magic of the 'in-between' week and setting the stage for a powerful 2024. So babe, we find ourselves in that magical 'in-between' week, a time to reflect on our gains, savor the festive flavors, and set the stage for a powerful New Year. It's not just about workouts and meal plans; it's a mindset game, a journey to discovering the best version of yourself. As we transition into a new year, let's take a moment to reflect on the gains we've made along this incredible fitness journey. It's easy to set our sights on future goals, but acknowledging and celebrating the victories of the past is equally important. So, let's embark on this reflective journey together. Work with me ~> https://kbhealth.co/