Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
Kat Baltodano
47 episodes
6 days ago
Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
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Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
4 Reasons You May Not Be Losing Weight- Holiday Edition
Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
6 minutes 22 seconds
1 year ago
4 Reasons You May Not Be Losing Weight- Holiday Edition
Gather 'round, babes! Welcome to my special holiday edition of Slayin Stress and Fitness, where we're unwrapping the secrets behind holiday weight management. Let's sleigh this season with insights that'll keep you shining through festivities and feasts! 🎁🌟this episode goes over 4 reasons you may not be losing weight. HAPPY HOLIDAYS!🎄
Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
