Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
Kat Baltodano
47 episodes
6 days ago
Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
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Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
16 minutes 31 seconds
1 year ago
(Interview) Postpartum within Dr. Kara!
Special guest Dr Kara Wynn Langford is a Postpartum physical therapist and nutrition coach that helps moms live their best lives without aches/pains or mom guilt for taking the much needed time for their daily health! Want to work with Dr. Kara?! Website: karawynnfitnessrehab.Malakai.com follow her on instagram: @karawynn_fitness_rehab
Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
