Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
Kat Baltodano
47 episodes
6 days ago
Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
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Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
7 minutes 4 seconds
1 year ago
Make Holiday Leftovers Nutritious
The holiday season is all about indulgence, but let's face it, those leftovers can be a real test for your fitness goals. Fear not, though – I've got your back with some tips to turn those holiday remnants into nutritious delights! If you found this helpful and want to dive more into staying on track this holiday season, I am hosting a free 2 day training “How to Stay on Fit and Fabulous During the Holidays on Dec 13-14 at 8pm est in my facebook group. We will be going over how to cook like a pro during the holidays and tackling some of the mental roadblocks you encounter during this season, click the link in the show notes to register!
https://kbhealth.co/how-to-stay-fit-and-fabulous-during-the-holidays
Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
