Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
Kat Baltodano
47 episodes
1 week ago
Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
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Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
11 minutes 6 seconds
1 year ago
Surprise, surprise! Let’s talk change!
Hey there, amazing listeners! Welcome to a special episode.
Exciting news alert! Drumroll, please... We're rebranding! Say hello to [Peak Performance Podcast] – a fresh take on your favorite fitness and nutrition podcast. We're not just changing the name; we're gearing up for some fantastic transformations in the coming months.
Now, change can be a little daunting, right? Especially when you're used to the familiar. But fear not! Today, we're not just here to share podcast updates; we're diving deep into the realm of handling change – because, let's face it, change is inevitable, and embracing it can lead to incredible growth. W Hey there, amazing listeners! Welcome to a special episode of [Podcast Name], your go-to source for fitness, nutrition, and overall well-being. I'm [Your Name], your trusty guide in this journey to a healthier, happier you.
Exciting news alert! Drumroll, please... We're rebranding! Say hello to [New Podcast Name] – a fresh take on your favorite fitness and nutrition podcast. We're not just changing the name; we're gearing up for some fantastic transformations in the coming months.
Now, change can be a little daunting, right? Especially when you're used to the familiar. But fear not! Today, we're not just here to share podcast updates; we're diving deep into the realm of handling change – because, let's face it, change is inevitable, and embracing it can lead to incredible growth. We're down to the final 3 days to join our Stress Slayers Group Coaching Program – your ticket to conquering stress, optimizing your health, and unlocking the athlete within! Apply here https://forms.gle/TuqUvsc83ZzckPcb8
Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
