Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
Kat Baltodano
47 episodes
6 days ago
Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
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Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
Redefining Athletes: The Journey of Working Out While Pregnant
Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
5 minutes 45 seconds
1 year ago
Redefining Athletes: The Journey of Working Out While Pregnant
Welcome to the Peak Performance Podcast, where we believe that anyone on a health and fitness journey is an athlete, regardless of whether they compete in a sport. I'm your host, Kat, and today we're diving into a topic that's close to my heart: working out while pregnant.
Waitlist 👉 https://docs.google.com/forms/d/e/1FAIpQLSdvrfHMPt1yAv__yUPVZ7OiMZXOah_-hAwzOn2SEm2wazTw6w/viewform
Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
