If you’ve ever felt stuck, frustrated, or like your hard work isn’t paying off, this one’s for you.
Your emotions are real, but they’re not always right. In this episode, Joey breaks down why relying on how you feel can sabotage your progress… and how to use data as your anchor when motivation and emotion start to drift.
You’ll learn how to separate what’s true from what’s just noise, how to make better decisions in the moment, and why your feelings should inform you, but never lead you.
Email Joey:
coachjoey@alginedstrengthandwellness.com
Aligned Wellness Retreats:
https://alignedwellnessretreats.com/
We’ve all been there - putting in the effort, eating well, training consistently, doing everything right… and still feeling like nothing’s changing.
In this week’s episode, Joey breaks down what to do when you feel stuck or defeated on your health journey. You’ll learn how to reframe what “progress” really looks like, why frustration often signals growth, and how to reset your focus so you can move forward with clarity and confidence.
Coaching With Joey:
Most people think they’re resting... but they’re really just pressing pause.
A weekend off, a quick trip, a night of extra sleep… those things help, but they don’t restore. Not when your nervous system has been running in overdrive for months (or years).
In this episode, Joey dives into what real recovery looks like... not the kind that numbs you out, but the kind that reconnects you back to yourself.
You’ll learn:
Why short bursts of rest don’t refill your tank the way you think
The difference between escape and restoration
How nutrition, strength, and wellness work together to help your body actually recover
Simple shifts you can make today to start feeling grounded again
If you’ve been craving a slower rhythm and deeper restoration, this episode is your reminder that you don’t have to keep running on empty.
Ready to experience what real rest feels like?
Join me for the next Aligned Retreat in the Azores ... a space designed for deep reset, connection, and renewal.
Learn more + reserve your spot here →
https://alignedwellnessretreats.com/wellness
Email Coach Joey:
coachjoey@alignedstrengthandwellness.com
Just some thoughts on traveling for the past 3 months, a brutal trip home, some injuries, and community...
A lot to absorb in this one, so buckle up and enjoy.
email:
coachjoey@alignedstrengthandwellness.com
Free Strategy Call:
After coaching hundreds of busy parents and professionals, I’ve noticed something powerful... the people who get the best results don’t always have the perfect plan. They have specific traits that set them apart.
In this episode, I break down the five common traits my most successful clients share... the ones that help them stay consistent, bounce back from setbacks, and actually create lasting change.
Whether you’re starting your health journey or trying to get back on track, this episode will help you see what truly drives progress (and how to build it yourself).
Free Metabolic Assessment:
https://alignedmetabolicassessment.com/
Connect With Joey:
coachjoey@alignedstrengthandwellness.com
October brings cozy vibes, crisp air, and a fresh season ahead... but it also comes with its own set of challenges. Shorter days, busier schedules, and endless seasonal temptations can make it harder to stay consistent with your health and wellness goals.
In this episode, I share:
Why motivation and energy often dip in the fall... and how to get them back
Practical strategies to protect your time when life gets busier
How to enjoy seasonal foods without losing balance
Simple mindset shifts to help you thrive, not just survive, this season
Fall doesn’t have to throw you off track. With a little awareness and intention, October can be a powerful time to reset, realign, and take care of yourself before the holidays hit.
Resources & Links:
Connect with me: coachjoey@alignedstrengthandwellness.com
Not everyone in your life will understand... or support... your decision to take your health seriously. From pressure to drink when you don’t want to, to dining out with friends who expect you to “just order what they’re having,” to loved ones who don’t share your nutrition or training habits... naysayers show up in all forms.
In this episode, I break down how to stay grounded in your goals, protect your energy, and set boundaries without guilt. You’ll learn how to:
Handle social pressure around alcohol and dining out
Respond to loved ones who expect you to fall back into old patterns
Recognize when people just aren’t aligned... and why that’s not a bad thing
Free up space for the right people who support your growth
If you’ve ever felt pulled off course by people around you, this episode will help you stay steady on the path you’ve chosen.
Free Strategy Call w/ Joey:
https://www.alignedstrengthandnutrition.com/book-a-call
Aligned Metabolic Assessment (Free):
https://alignedmetabolicassessment.com/
🎉 100 episodes!
This milestone gave me the perfect chance to pause, look back, and reflect on everything podcasting has taught me over the last couple of years. From shaky first recordings to conversations that deeply changed me - this show has been one of the most rewarding projects I’ve ever created.
In this episode, I share:
Why I started this podcast in the first place
The biggest lessons I’ve learned about consistency, creativity, and connection
My favorite moments and standout episodes so far
How podcasting has shaped me personally and professionally
Where the show is headed next (and how you can be part of shaping it)
Whether you’ve been here since episode one or you just found the show, thank you for being part of this journey. I couldn’t have done it without you. Here’s to the next 100!
👉 After you listen, I’d love to hear from you: What has been your favorite episode so far, and what topics would you love to see me cover in the future?
FREE STRATEGY CALL (I'll waive your sign up fee if you reference this podcast when you sign up for coaching):
In this episode, I dive into the idea of life’s ‘buckets’—health, family, work, and personal growth—and ask: which one are you really prioritizing right now? I’ll help you reflect on whether your time and energy are aligned with what matters most, and how small shifts can create more balance and momentum.
Contact Coach Joey:
coachjoey@alignedstrengthandwellness.com
Prolonged dieting isn’t just tough mentally - your body eventually starts to push back. In this episode, I break down the key signs that your metabolism is adapting to a long diet phase, why this happens, and what it means for your fat loss progress. We’ll talk about changes in hunger, energy, recovery, and performance, and how to tell the difference between normal fluctuations and true metabolic resistance. Most importantly, you’ll learn what steps to take to work with your body instead of against it, so you can maintain results and protect your health in the long run.
Connect with Coach Joey:
coachjoey@alignedstrengthandwellness.com
Free Metabolic Assessment:
https://alignedmetabolicassessment.com/
In today's episode, Joey gives some feedback that might ruffle your feathers. The question is simple: Do You Want It Badly Enough?
It's not a question of saying what you want or who you want to become. It is a function of aligning your behaviors day in and day out with the outcome that you say that you want.
We want you to win. But do you want that win badly enough for yourself?
Weekly Drawing Winner!: Holly Mae G
1. Visit my merch store at:
https://aligned-strength-wellness.printify.me/
2. Pick an item you like
3. Email me the item, size, and your address to: coachjoey@alignedstrengthandwellness.com
4. I'll send you your item!
Thanks for the review of the show!
In this episode, we’re breaking down a common misconception: that if you're not actively making progress, you're failing. The truth? Maintenance is a goal — and a powerful one. Whether you're navigating a busy season or just looking to avoid burnout, holding steady with your habits can be one of the most strategic moves you make. I’ll walk you through why maintenance matters, what it really looks like, and how to set goals that help you stay consistent without the pressure to always push harder.
Free Metabolic Assessment:
https://alignedmetabolicassessment.com/
Email Coach Joey:
coachjoey@alignedstrengthandwellness.com
In this short and scrappy episode, I’m recording while on the road helping my girlfriend move - and that’s exactly the point. It’s not perfect, not polished, and definitely not convenient… but it’s done.
Today we’re talking about the trap of waiting for the “right time” to take action - whether that’s with your nutrition, workouts, or anything else you care about. I’ll walk you through why consistency always wins over perfection, how to build momentum when life is messy, and a few practical ways to take imperfect action that actually moves you forward.
If you’ve ever found yourself starting over on Monday, skipping a workout because it wasn’t ideal, or feeling stuck because life got in the way - this one’s for you.
Mentioned in this episode:
The A/B/C goal system
Why momentum > motivation
Simple mindset shifts to help you keep going (even when it’s not perfect)
Contact Joey: coachjoey@alignedstrengthandwellness.com
Aligned Membership (Strength, Nutrition, Wellness):
https://alignedstrengthandnutrition.com/aligned-membership
In this solo episode, Joey breaks down the real reason so many mid-career adults feel stuck in their health journey—it's not a lack of willpower, it's burnout. If you're tired of cycling through short bursts of motivation followed by guilt and exhaustion, this episode will show you a more sustainable path forward. Learn how to reset without extremes, rebuild consistency, and reclaim your energy using Joey’s real-life system of nutrition, strength, and wellness.
Email Coach Joey:
coachjoey@alignedstrengthandwellness.com
Aligned Membership:
https://alignedstrengthandnutrition.com/aligned-membership
If your progress has stalled—whether it's with weight loss, strength gains, or overall energy—this episode is for you. Plateaus aren't failures… they're feedback. In this solo episode, Joey walks you through how to spot hidden patterns, run a quick self-audit, and make simple, strategic shifts that get momentum going again. You'll leave with a clearer mindset and practical tools to reset without burning out.
Aligned Membership:
https://alignedstrengthandnutrition.com/aligned-membership
In this episode, we talk about one of the biggest mindset shifts in your strength, nutrition, and wellness journey: accepting that real, lasting change takes time. If you’ve ever felt frustrated doing “all the right things” and not seeing results fast enough, this one’s for you. We’ll explore why progress often moves slower than we expect, how to stay motivated through the in-between, and what to focus on while you wait for the visible wins. It’s not about going faster—it’s about staying in it long enough for it to work.
Aligned Membership:
https://alignedstrengthandnutrition.com/aligned-membership
In this episode, I’m sharing a personal update—how a shoulder injury and unexpected hospital stay completely derailed my week—and what it taught me about handling setbacks in your wellness journey. If you've ever felt like life interrupted your progress, you're not alone.
We’ll talk about why setbacks aren’t failures, how to respond when things don’t go as planned, and simple ways to stay grounded even when everything feels off track. Whether you’re recovering from an injury, overwhelmed with life, or just feel like you’ve lost your rhythm, this conversation will help you reframe, reset, and keep going with compassion.
Drawing Winner!: Stephob46
Go to the aligned merch store at: https://aligned-strength-wellness.printify.me/
Email me at coachjoey@alignedstrengthandwellness.com with the item, size, and your address and I'll send it to your door!
Aligned Membership: $24/week!
https://alignedstrengthandnutrition.com/aligned-membership
You cannot diet forever. There will come a moment in your journey where you have reached your goal weight and dieting will no longer be the right answer for you.
And along that path, there will be multiple stops and shifts in your schedule and calendar that may make it difficult to always stay in a diet phase!
The seasonality of your fat-loss journey is one of the most important things to learn as you walk this path.
And this episode teaches you exactly that! Dieting, Maintenance, Performance, and Off-Season... which season are you in? why? And how to know if it is time to shift gears on your health journey based on the seasons you are personally entering.
Drawing Winner: Brian Patrick! Go to the Aligned Merch store, pick an item, and email me the item, size, and shipping address to coachjoey@alignedstrengthandwellness.com! Thanks for the heartfelt review of the show!
https://aligned-strength-wellness.printify.me/
Aligned Strength and Wellness Membership:
https://alignedstrengthandnutrition.com/aligned-membership
In this audience Q&A episode, we're tackling three of the most common questions I hear from busy parents trying to stay healthy while juggling work, kids, and life. We dive into how to eat well when you're short on time, how to build strength safely in your 40s, and what to do when you're tired even after a full night's sleep. If you're looking for realistic, no-fluff answers to your biggest health challenges — this one's for you.
This week's Drawing Winner is Alice in Lousianna!
Alice, send me an email at coachjoey@alignedstrengthandwellness with one item off my Aligned Store and the size you need along with your address and I'll send it your way!
Aligned store:
https://aligned-strength-wellness.printify.me/
Aligned Membership ($24/Week!):
https://alignedstrengthandnutrition.com/aligned-membership
In this episode, we’re talking about doing less, but better — and how this mindset can radically improve your approach to wellness, strength, and nutrition. If you’ve ever felt overwhelmed by trying to do “all the things,” this conversation will help you refocus on what matters most. I’ll also leave you with a few simple coaching questions to reflect on this week — to help you align your actions with the results you truly want.
Aligned Membership (ONLY $24 Per Week!):
https://alignedstrengthandnutrition.com/aligned-membership