In this solo episode, Joey breaks down the real reason so many mid-career adults feel stuck in their health journey—it's not a lack of willpower, it's burnout. If you're tired of cycling through short bursts of motivation followed by guilt and exhaustion, this episode will show you a more sustainable path forward. Learn how to reset without extremes, rebuild consistency, and reclaim your energy using Joey’s real-life system of nutrition, strength, and wellness.

Email Coach Joey:

coachjoey@alignedstrengthandwellness.com

Aligned Membership:

https://alignedstrengthandnutrition.com/aligned-membership