In this episode, we talk about one of the biggest mindset shifts in your strength, nutrition, and wellness journey: accepting that real, lasting change takes time. If you’ve ever felt frustrated doing “all the right things” and not seeing results fast enough, this one’s for you. We’ll explore why progress often moves slower than we expect, how to stay motivated through the in-between, and what to focus on while you wait for the visible wins. It’s not about going faster—it’s about staying in it long enough for it to work.

Aligned Membership:

https://alignedstrengthandnutrition.com/aligned-membership